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Upcoming Holidays: Survey Insights on Outing Intentions

As the holiday season approaches, Suntory Wellness conducted a survey among 1,000 individuals aged between 40 and 70 to understand the intentions and concerns of middle-aged and senior citizens regarding their outings. The survey was conducted via internet research from April 9 to April 10, 2025.

Survey Overview

• - Conducted by: Suntory Wellness Co., Ltd.
• - Survey Name: Study on Concerns Related to Outings Among Middle-Aged and Seniors
• - Participants: 1,000 men and women aged 40 to 70 nationwide
• - Method: Internet survey

Key Findings

Outing Plans for the Holiday

Approximately 30% of respondents indicated they had plans for outings during the holidays. The predominant choice for outings is domestic travel, preferred by 218 participants. Other popular options include dining and shopping in nearby areas (139 participants) and overseas travel (12 participants).

Concerns About Outings

Among the participants, the primary concern regarding outings involves the ability to walk for extended periods and distances without falling. Specifically, 394 individuals expressed worry about walking for long hours, while 352 are concerned about walking long distances. Other concerns included fears of knee pain (266 individuals) and falling (110 individuals).

Health and Exercise Habits

The survey revealed that nearly half of the respondents regularly engage in light exercises like stretching, squats, or walking to maintain their mobility. Additionally, 381 participants acknowledged their attention to dietary habits and nutrition, emphasizing an awareness of healthy lifestyle choices that support their well-being.

Nutrition Awareness

Participants displayed a particular focus on consuming nutrients that promote health, particularly protein (494 respondents), calcium (337), and hydration (292). Nutrients that possess antioxidant properties, such as quercetin and anserine, however, were less frequently prioritized, with only 18 and 15 respondents respectively considering them.

Expert Commentary

Dr. Kaoruko Ito, an orthopedic specialist and director of Kaoruko Happy Clinic for Women, provided insights on maintaining muscle strength as one ages. She highlighted the importance of integrating proper nutrition and exercise at a young age to prevent muscle decline. Key nutrients like protein play a vital role in repairing muscle fibers, leading to better muscle health. She added that nutrients with antioxidant effects, such as quercetin and anserine, are crucial for muscle repair and maintenance.

The Importance of Muscle Maintenance

As people age, they often experience a decrease in walking speed and struggle with performing daily tasks, attributed to muscle loss and various bodily changes. Many experience a decline in muscle mass and strength, which becomes particularly pronounced in their legs. To combat this, it is crucial for individuals to actively work on maintaining their muscle health through consistent exercise and better nutrition.

Effective Exercises

• - Walking: An excellent way to improve cardiovascular health and stimulate leg muscles, walking can be adjusted in pace and stride to utilize different muscle types.
• - Stair Climbing: Incorporating stair climbing into daily life strengthens important muscles in the lower body while enhancing balance.
• - Stretching and Flexibility Exercises: These exercises improve blood circulation, reduce muscle tension, enhance flexibility, and help prevent injuries. Activities such as swimming and yoga are also beneficial for muscle strength and flexibility.

The survey findings underscore the importance of understanding the perspectives of middle-aged and elderly citizens regarding their outings during the holiday season. By focusing on exercise and nutrition, they can continue to lead vibrant, independent lives.