#Japan #Career Transition #Self-Understanding #Fussa #Mayumi Miyaoka

A New Approach to Career Changes: Insights from Mayumi Miyaoka's Latest Book

In today's rapidly changing job market, many professionals find themselves contemplating a career shift. However, before submitting that resignation letter, it may be worthwhile for individuals to gain a deeper understanding of their emotions and motivations. Mayumi Miyaoka, a renowned psychological counselor with over 17,000 consultations under her belt, addresses these concerns in her upcoming book, "Before You Write Your Resignation: A Guide for Those Feeling Stuck in Their Jobs", set to release on June 26, 2025, by KK Long Sellers.

Understanding the Employment Landscape

As of 2024, approximately 3.31 million individuals are expected to change jobs, reflecting a continuous upward trend over the past three years according to Japan's Ministry of Internal Affairs and Communications. Priot to this raised interest in job changes, a study by Mercer revealed that over 70% of individuals who transitioned to new jobs experienced challenges and discontent in their new roles, a phenomenon Miyaoka labels as "career confusion." This situation sheds light on a crucial realization: Transforming one’s workplace does not guarantee satisfaction.

Miyaoka points out that many people in this dilemma face the same lingering issues in new environments—despite having left their previous workplace. Often, the sources of dissatisfaction lie not in external circumstances but within one's self. In her book, Miyaoka emphasizes the importance of self-reflection and recognizing one's internal patterns before making a job change.

Key Insights from the Book

The book promotes the idea that this is not just another guide on how to successfully switch jobs; instead, it offers valuable self-discovery tools. By recognizing and understanding the "mental patterns" that may be contributing to job-related distress, readers are guided to gain a fresh perspective on their decision-making.

1. Self-Understanding, Not Just Job Skills: Contrary to a typical employment manual, this book emphasizes inner reflection over skill enhancement or job-hunting techniques. It encourages readers to contemplate their own motivations and patterns of behavior before making any drastic career decisions.

2. Practical Tools for Decision-Making: Miyaoka has included 17 actionable worksheets aimed at helping individuals identify their values and sources of stress in the workplace. This practical approach allows individuals to visualize the kind of work settings that would best suit them, reducing the likelihood of encountering the same issues again.

3. A Personal Journey of Resilience: What makes Miyaoka’s approach unique is her personal experience with "job-costing" decisions. Having once left a job in a fit of emotion and subsequently faced a dramatic drop in her income, she understands the pitfalls that many encounter. After reevaluating her life through the lenses of psychology, neuroscience, and career development, she cultivated the Reconnect Method, which integrates these insights and guides others in similar predicaments.

Ready to embark on a journey of self-discovery? Miyaoka encourages everyone feeling the urge to leave their current jobs to take this opportunity to deeply reflect on their personal values and desires regarding their work life. The goal of her book is for readers to uncover their "true wishes" behind the desire to resign and empower themselves to navigate their careers in a way that is authentic and fulfilling.

Author’s Background

Mayumi Miyaoka, the founder and CEO of Tempyo Bijin, is a psychological counselor specializing in restructuring one’s self-identity. With two decades of professional experience and a wealth of knowledge in psychological practices, she has dedicated her life to assisting individuals struggling with work-related issues, particularly women navigating similar challenges.

Through her seminars and online courses, Miyaoka provides compassionate and practical guidance to reclaiming one's authentic self amidst the pressures of professional life. She also shares her journey as a way to inspire others to shift their perspectives and choices, leading to a more fulfilling work environment.

Conclusion

In a time when so many are seeking change, "Before You Write Your Resignation: A Guide for Those Feeling Stuck in Their Jobs" hopes to equip individuals not only with insights to assess their situations effectively but also inspire reflection that can fundamentally change how they approach their careers. This book could be a pivotal tool for anyone looking to truly understand their professional desires before making life-altering decisions.

The title is now available for pre-order on Amazon, and it has already claimed the top position in several categories, including Business & Economics and Non-Fiction, reflecting the growing need for such resources in today’s workforce.