#USA #Detroit #Youth Mental Health #Nicole Runyon #Free to Fly

Overview of the Book

Nicole Runyon, a seasoned psychotherapist and parent coach, has recently launched her debut book, Free to Fly: The Secret to Fostering Independence in the Next Generation, published by Mission Driven Press. This insightful guide aims to assist parents in navigating the challenges of raising children in a digital world where mental health problems among youth are increasingly prevalent. With technology’s influence on child development and the growing sense of isolation among young people, Runyon emphasizes the necessity for parents to understand these dynamics and become proactive in supporting their children.

The Crisis of Youth Mental Health

According to studies, 42% of Generation Z has been diagnosed with a mental health condition. This statistic highlights a troubling trend that has worsened with the ubiquity of social media and screen time. Runyon notes that many children enter therapy but don’t make significant progress, often because they have not been empowered to trust their own instincts. This situation has led to a shift in parenting styles, with many parents adopting overly permissive approaches that prioritize comfort over opportunities for genuine growth and independence.

Runyon argues that parents, rather than children, often require more support and guidance. This revelation is what motivated her to transition to parent coaching, emphasizing the crucial role that parents play in fostering their children's mental health.

Practical Strategies for Parents

In Free to Fly, Runyon provides a roadmap for parents filled with actionable strategies and insights. The book is structured to help navigate difficult conversations and situations, with each section offering science-backed information on what children need at every developmental stage. Among the key themes are:

• - The importance of embracing discomfort and setting boundaries.
• - Understanding the four critical components of child development.
• - Recommendations regarding technology use and the effects of screens and social media.

Runyon explains that creating a nurturing environment is essential for both parents and children. By empowering themselves and their children, parents can foster resilience and independence, preparing the next generation for adulthood.

A Call to Action

At the heart of Free to Fly is a clarion call for parents to recognize their parental authority and impact. Runyon encourages them to embrace the challenges of parenting through strength and self-awareness. She advocates for the power of saying 'no' when necessary for a child's development, thereby guiding them towards becoming confident and capable adults.

Conclusion

Available now at major book retailers and on platforms like Amazon, Free to Fly seeks to inspire parents to take an active role in promoting their children’s mental health and independence. With a blend of professional and personal experience, Nicole Runyon’s insights serve as both a guide and an encouragement for parents navigating the complexities of modern technology and its effects on youth. Explore more about the book and embrace a new parenting perspective today.