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IKEA's Global Sleep Report: Who Sleeps Best?

In a groundbreaking report, IKEA has revealed surprising insights into the sleeping habits of more than 55,000 people across 57 countries. The findings show that Mainland China boasts the highest sleep quality, averaging over seven hours per night, while Norway and the USA show the lowest scores in this area. The implications of these results are significant, especially in a world where sleep deprivation is becoming increasingly common.

The report highlights a staggering global sleep gap of over 1 hour and 20 minutes, which, when calculated, amounts to over 20 full days of missed sleep annually across the global population. The need for actionable sleep solutions is more urgent than ever.

Who Sleeps Best?

Among the nations surveyed, the study found that 64% of Egyptians reported good sleep, underscoring how various factors influence rest around the world. Interestingly, while Mainland China leads in sleep duration, it also serves to show contrasting situations in countries like Norway and the USA, where individuals report severe sleep disruptions. Current American statistics reveal that individuals in the U.S. suffer from some of the most significant sleep disturbances, suggesting a growing sleep crisis.

Major Sleep Disruptors

IKEA's study identifies key factors contributing to poor sleep quality, including:

• - Stress and Overthinking: About 40% of respondents cite these as their main sleep disruptors.
• - Technology Usage: A notable 72% of participants admitted to using their phones in bed, with this increasing to 86% among 18-24-year-olds. This reliance on technology before bed clearly presents a challenge to achieving quality rest.
• - Medication: Around 19% of respondents use medication to help with sleep, with 5% relying on it daily, demonstrating the complexities involved in securing restful sleep.

A Call for Sleep Equality

The IKEA Sleep Score report emphasizes alarming inequalities in sleep quality worldwide. It shows that particularly vulnerable populations—like those facing financial insecurity, the LGBTQ+ community, and women with young children—consistently score below the global average in sleep quality. Jasper Wuts, Range Insights Manager for IKEA, shared insights on how many individuals sleep in shared or multifunctional spaces, making it even more challenging to enjoy quality rest. This highlights the need for innovative solutions to improve the sleep environment for diverse living situations.

Tips for Better Sleep

To combat the sleep crisis identified in the report, IKEA has suggested various practical recommendations:
1. Stick to a Sleep Routine: Consistency in sleep times can significantly enhance sleep quality.
2. Limit Screen Time: Reducing the use of electronic devices before bed could help mitigate sleep disturbances.
3. Create a Restful Environment: Transform your bedroom into a sleep sanctuary to promote better rest.
4. Practice Relaxation Techniques: Engaging in meditation or breathing exercises before sleep can help relieve stress.

Conclusion

As IKEA continues its exploration of how individuals live, work, and rest, this report serves as an essential component in understanding the diverse sleeping habits worldwide. These insights will aid IKEA in developing targeted solutions to improve life at home and ensure everyone has the opportunity to enjoy quality sleep. To read more about this extensive study, visit the IKEA Sleep Report website.