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Moms Prioritize Kindness as the New Self-Care Trend to Combat Stress

In today's fast-paced world where digital burnout is on the rise, a recent survey conducted by Crispy Green reveals some heartening news about parenting and emotional well-being. The survey, known as the Mood Kindness Check-In, engaged over 600 mothers across the United States and unveiled a remarkable trend: 90% of moms are actively encouraging their children to practice kindness — viewing it as essential not only for emotional growth but also for personal well-being.

The Kindness Revolution

With the increasing pressures of daily life — from overwhelming screen time to constant social media interactions — many mothers are pivoting towards teaching their kids the value of kindness as an antidote to these stresses. According to the findings, a staggering 65.4% of moms believe that acts of kindness significantly boost their mood, illustrating a powerful emotional link between altruism and happiness.

The evidence is compelling. The survey highlighted that while 90.2% of respondents teach their children to be kind, just 15.7% reported unplugging from their devices to rejuvenate emotionally, suggesting that the conscious act of kindness might serve as a more effective form of self-care than simply stepping away from technology.

The underlying theme of the survey encapsulates a significant shift in parenting mentality: emotional wellness is being prioritized through genuine connections rather than fleeting distractions. In line with this new wave of parenting, small actions — such as sharing snacks or helping others — create impactful moments that foster empathy and compassion in children.

A Deeper Look into the Numbers

Notably, the data reveals some fascinating insights:

• - 65.4% of moms affirm that kindness greatly enhances mood.
• - 33.5% acknowledge it helps somewhat.
• - 52.3% cite positive experiences from watching films or reading books as mood lifters.
• - Only 11.3% resort to volunteering for emotional revitalization.
• - Interestingly, a solid 40.2% stated that treating themselves improves their moods significantly.

Dr. Nicole Avena, a neuroscientist and health expert, elaborates on the physiological basis for these findings: “Small acts of kindness spark the release of oxytocin and serotonin — the brain's feel-good chemicals. By nurturing a culture of kindness within families, we not only improve our own mental health but also set a precedent for a more compassionate society.”

The Emotional Landscape of Moms

While there is an evident focus on kindness and emotional connection, moms expressed mixed feelings about their own emotional states. The survey found:

• - 40.3% reported feeling content and at peace.
• - Conversely, 26.8% voiced feelings of unease or skepticism.
• - Additionally, 24.7% admitted to experiencing frustration or anger.

This emotional dichotomy serves as a reminder of the complexities in the modern motherhood experience. While many women are striving to cultivate kindness, the daily stresses of life can create a contrasting emotional landscape, emphasizing the necessity for emotionally supportive practices grounded in real connections rather than perfection.

Join the Movement for Kindness

Crispy Green is leveraging its findings through the #SunnySideofSnacking initiative. The brand encourages families to commit to small acts of kindness each day, reinforcing the idea that even simple gestures can lead to significant changes. Angela Liu, the Founder and CEO of Crispy Green, states, “Kindness is free, but its impact is priceless. A simple act, like sharing a healthy snack with someone, can powerfully promote emotional well-being for both the giver and receiver.”

The initiative invites families to check out the Sunny Side of Snacking resource page, where they can access a Kindness Calendar, discover 50 Fun Ways to Spread Kindness, and even take a unique Kindness Quiz to understand their place on the kindness scale.

About Crispy Green

Crispy Green® has been providing families with nutritious snack options for over two decades, adhering to the philosophy of using food as a force for good. Their flagship product, Crispy Fruit™, is a top-selling freeze-dried fruit snack known for its quality and health benefits. With a focus on non-GMO fruits and no added sugar, Crispy Green reinforces its commitment to healthy snacking for active lifestyles.

As mothers continue to champion kindness, it becomes clear that fostering compassion in children is not just about teaching values but also about cultivating a society where emotional wellness flourishes.