#Japan #Tokyo #ZEN #Plenus #Kakunuma

Embracing Zen Teachings on Food through Go-Kan-no-Ge

In a world where meals often become just another routine task, the importance of mindfulness in eating has largely been forgotten. Plenus Co., Ltd., known for its fast-food outlets such as 'Hotto Motto' and 'Yayoiken,' is hosting a special online talk event to rekindle this awareness. Scheduled for February 14, 2026, at 14:00, the event features Zen monk Kakunuma Ninshou, the head priest of Choukouji Temple in Shizuoka Prefecture.

What is Go-Kan-no-Ge?

The 'Go-Kan-no-Ge' is a verse recited before meals in Zen practice. It serves as a reminder to reflect upon the various lives and efforts behind the food we consume. This special event aims to discuss the profound teachings this verse holds, allowing participants to engage meaningfully with their meals.

During the talk, Kakunuma will explain the essence of 'Go-Kan-no-Ge' in a way that resonates with our modern lives. For busy parents struggling with children’s eating habits or for individuals who find themselves just filling their stomachs, this event is a perfect opportunity to revisit the fundamental meanings behind saying 'Itadakimasu' (let's eat) and 'Gochisousama' (thank you for the meal).

Importance of Mindful Eating

The event seeks to cultivate a deeper appreciation for our daily meals, encouraging us to consider the countless hands and lives involved in bringing food to our tables. By spending time reflecting on these elements, we can transform our meals from mere necessities into moments of gratitude and connection.

Participants can join in-person at the Plenus Kayabacho office in Tokyo or connect online from the comfort of their own homes. This weekend gathering is an invitation for families to explore their relationship with food in a calm and thoughtful environment.

About Kakunuma Ninshou

Kakunuma Ninshou is not only a Zen monk but also a researcher of shojin ryori (Buddhist vegetarian cuisine) and a Zen artist. Born in 1956 in Kanagawa Prefecture, he studied at Komazawa University before embarking on a spiritual journey that took him to India and America. His time at Eiheiji, a prominent Zen temple, allowed him to deepen his understanding of food as a vehicle for experiencing Zen. Ninshou has developed the concept of 'shikzen,' emphasizing the practice of Zen through culinary art.

His collaboration with Dialog in the Dark explores happiness through ink wash painting and installations. Ninshou’s publications, such as "Shikzen: The Art of Eating Well" and "Zen: The Comforting Philosophy," reflect his insights on practical Zen teachings and healthy living.

Event Details

• - Date & Time: February 14, 2026, from 14:00 to 15:15 (Registration starts at 13:40)
• - Venue: Plenus Kayabacho Office, Chuo City, Tokyo
• - Participation: Choose between attending in person or online via YouTube Live.
• - Fee: Free of charge.
• - Registration Deadline: February 13, 2026.

To register, visit the event page.

Plenus Rice Culture Inheritance Project

Plenus aims to preserve and share the rich culture of rice in Japan, a staple that is an integral part of the country's history and traditions. Through various initiatives, it strives to maintain this legacy for future generations. For more information, visit Plenus Official Rice Culture Page.

Join us for this enlightening event as we explore food through the lens of Zen, rediscovering the depths of gratitude embedded in our everyday meals.