How to Tackle Post-Party Discomfort from a Traditional Chinese Medicine Perspective
Addressing Post-Party Discomfort with Traditional Chinese Medicine
As the season of parties unfolds, with welcome and farewell events as well as cherry blossom viewing gatherings, many individuals find themselves indulging in excessive food and drinks. This often leads to discomfort the next day, prompting an investigation into how traditional Chinese medicine (TCM) can provide relief. In a recent survey conducted by Kracie Pharmaceutical Co., approximately 25% of respondents indicated an increase in their consumption of food and alcohol during gatherings.
Survey Findings: Changes in Eating and Drinking Habits
The survey, which targeted men and women aged 20 to 60, revealed intriguing patterns concerning drinking and dining habits. Overall, 24.6% stated they would consume more during parties. Notably, consumption rose significantly when with friends from school but decreased in the presence of superiors or seniors, with 8.5% of individuals indicating lower intakes in such company.
Reasons behind these changes included decreased inhibitions and elevated moods when gathered with friends, contrasting with feelings of tension and increased restraint around authority figures. The impact of surrounding company on consumption patterns emphasizes the importance of social dynamics in these settings.
Common Post-Party Discomforts
Participants were asked about symptoms they experienced following parties, revealing that "stomach discomfort and heartburn" were most prevalent. This aligns with the findings about increased food and alcohol consumption, suggesting that indulgences can have physical repercussions. Other noted symptoms included headaches and nausea, typically associated with hangovers, while a significant number also reported feeling mentally fatigued, especially after gatherings with superiors.
What’s Your Type? Tailored TCM Solutions for Party-Induced Discomfort
Understanding that individuals experience post-party discomfort in varying degrees, TCM offers specific remedies based on one's drinking and eating styles:
1. The Hearty Eater
Characteristics: Enjoys copious amounts of food and drinks during gatherings, often resulting in bloating and fatigue the following day.
- - Recommended TCM Remedies:
- Eat foods like cabbage or yams before drinking to reduce gastric burden.
- The next day, consume grated daikon or ginger tea to aid digestion.
2. The Drinker
Characteristics: Focuses more on the drinks with minimal food intake, leading to hangover symptoms such as headaches.
- - Recommended TCM Remedies:
- Incorporate tofu and edamame to slow alcohol absorption.
- Drink job's tears tea or clam soup in the morning to alleviate swelling.
3. The Gourmet
Characteristics: Prioritizes enjoying fine dishes, consuming limited alcohol, but worried about overeating.
- - Recommended TCM Remedies:
- Start with salads or black vinegar drinks to be gentle on the digestive system.
- After meals, drink pu-erh tea for digestive support.
4. The Mindful Companion
Characteristics: Easily fatigued by the need to accommodate others during events.
- - Recommended TCM Remedies:
- Upon returning home, soothing teas with dried mandarin peel or ginger can stabilize mood and digestion.
- Enjoy a warm bath to promote better sleep.
Expert Tips from TCM
For those anticipating heavier drinking and dining, combining Kouren Gedoku-tou for inflammation with Gorei-san for excess fluid can help manage nausea and headaches effectively.
Recommended TCM Products by Kracie
For Water Retention and Hangovers
- - Gorei-san: Ideal for alleviating hangovers characterized by swelling, headaches, or nausea.
- - Cost: ¥2,090/8 days (tax included).
For Intense Digestive Symptoms
- - Kouren Gedoku-tou: Effective for managing excess warmth in the body following indulgences.
- - Cost: ¥2,200/8 days (tax included).
For Acid Reflux Symptoms
- - Shigyaku Seiwa-jo: Provides relief for discomfort like heartburn stemming from overindulgence.
- - Cost: ¥1,100/4 days (tax included).
Conclusion
Kracie Pharmaceutical has spent over fifty years helping individuals in Japan lead healthier lives through TCM. As social customs and health values shift, Kracie continues to adapt, aligning its efforts in both professional and public health sectors to provide holistic health solutions. Embracing TCM not only paves the way for enjoying life's pleasures but also empowers individuals to manage their health effectively during the festive seasons.
Topics Health）
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