#United States #Bala Cynwyd #Wellness Coaching #Cognitive Behavioral Therapy #Beck Institute

Beck Institute Launches New Cognitive Behavioral Wellness Coaching Program

The Beck Institute for Cognitive Behavior Therapy, a leading organization in mental health support, has recently introduced an innovative Cognitive Behavioral Wellness Coaching program. This initiative is designed to empower individuals on their journey towards improved health and overall well-being by integrating evidence-based strategies known to effectively promote lasting changes in behavior and mindset.

Understanding the Approach

The program is spearheaded by Deborah Beck Busis, LCSW, who brings a wealth of experience in psychological health to the table. Focusing on the principles of Cognitive Behavior Therapy (CBT), which has been substantiated by over 2,000 clinical trials, the program seeks to address a variety of common challenges individuals face today. These challenges may include issues related to eating, exercise, organization, sleep, and time management, all crucial for maintaining a balanced life.

Cognitive Behavioral Wellness Coaching emphasizes the importance of modifying not just behaviors but also the underlying thoughts that often impede progress and lead to unhealthy habits. Ms. Busis highlights this by explaining how unhelpful thoughts can obstruct the establishment of new, healthier routines. "Our coaching program helps people evaluate and respond to inaccurate or unhelpful thoughts that get in the way of establishing and maintaining new habits," she states.

Program Features

Participants will have access to a variety of coaching options, including individual coaching sessions and group workshops that cover a broad spectrum of essential topics. These include strategies for coping with stress, breaking unproductive habits, and maintaining new, healthy habits over the long term.

The group workshops provide a supportive environment that enables participants to connect with others facing similar challenges. They are also complemented by optional group coaching sessions which focus on fostering resilience and minimizing self-criticism when setbacks occur. The program includes various supplementary resources such as recorded webinars, daily wellness tips, blogs, pamphlets, and worksheets to help individuals kickstart or reinvigorate their personal wellness journeys.

Evidence-Based Techniques for Sustainable Change

Having established its reputation as the home of CBT, Beck Institute has been instrumental in assisting clients across the globe to achieve psychological and physical well-being for over 30 years. The coaching program is distinguished by its emphasis on cultivating lifelong habits, steering clear from transient trends or fad diets that typically lack scientific backing. Clients are introduced to practical techniques that have been proven effective through extensive clinical research, allowing them to work towards attaining sustainable wellness.

This program is particularly suited for older teens and adults who are eager to adopt healthier lifestyles, mitigate stress, manage their weight, and pursue their broader personal wellness goals. It also serves as a valuable resource for those who may have previously explored various wellness applications and self-help literature without experiencing meaningful change. Participants who are currently utilizing GLP-1 agonists will find additional support to help navigate the physiological and lifestyle adjustments that accompany these therapies.

About Beck Institute

Founded in 1994 by the renowned Dr. Aaron T. Beck and Dr. Judith S. Beck, the Beck Institute is a 501(c)(3) nonprofit organization dedicated to enhancing lives through excellence in Cognitive Behavior Therapy. The institute aims to provide comprehensive training and resources for health and mental health professionals, while also offering clinical treatment to individuals in need.

For over three decades, the Beck Institute Clinic has championed evidence-based treatment approaches for those grappling with diverse health and mental health conditions. Recently, the institute expanded its focus to encompass a more extensive range of health and wellness objectives, breaking into areas including fitness, nutrition, sleep, relationship building, and effective screen time management.

For more information about the Cognitive Behavioral Wellness Coaching program and other services, visit www.beckinstitute.org.