#Japan #Tokyo #High Altitude #SBI Arapromo #Training Method

Discover the Secrets of Effective Training with Minimal Time Investment

A recent collaboration between SBI Arapromo and High Altitude Management has unveiled astounding results from their study, which suggests that participants who engage in unique training sessions just twice a week for 30 minutes can experience remarkable improvements in their fitness levels.

Overview of the Study

The study, conducted between June 1 and August 31, 2025, involved 14 monitor participants who completed an innovative training plan. This plan included two main components:
1. Consumption of a supplement called "Drinking High Altitude" developed in collaboration with SBI Arapromo.
2. Training in a low-oxygen environment, which closely simulates conditions found at high altitudes.

Both the subjective feelings of participants and objective performance metrics, including sweat lactate measurements, were analyzed to assess their progress and the effectiveness of the regimen.

Key Findings

Topic 1: Notable Physical Changes (Quantitative)

In just two months, a significant 73% of participants reported noticeable changes in their bodies. When asked about their feelings regarding these changes, most responded that they either "thought so" or "very much thought so."

Topic 2: Physical Changes Perceptions (Qualitative)

Participants were also asked to identify reasons for any perceived changes. A whopping 78% cited improvements in endurance and cardiorespiratory function as the driving factors. These enhancements are expected to contribute to fatigue resistance, weight loss, and reduced risks for lifestyle diseases.

Topic 3: Sweat Lactate Measurements (Endurance Indicator)

The researchers measured the participants' lactate levels—an important indicator of muscle fatigue and overall stamina. Increased performance metrics were noted, such as:

• - S: A 30-something male swimmer raised his LT speed from 13.5 km/h to 16 km/h, reporting enhanced performance without the usual fatigue during training.
• - W: A 40-something female marathon runner showed an improvement from 12 km/h to 13.5 km/h. She praised the efficiency of the 30-minute sessions, emphasizing their suitability for busy individuals while also benefiting those seeking to boost metabolism through even mild exercise.

Understanding High Altitude Training

High Altitude Management operates Japan's first high-altitude training studio—a facility that simulates a low-oxygen environment by recreating conditions similar to 2,500 meters above sea level. Over 80% of its members are beginners, showcasing wide appeal across genders and ages. Benefits extend beyond competitive performance, aiding in health improvement, beauty care, and anti-aging efforts.

Six Notable Benefits of High Altitude Training

• - Fat Burning Effect: Enhanced metabolism leads to continued calorie consumption post-exercise.
• - Beauty & Anti-aging: Improved mitochondrial function suggests potential for reducing aging factors.
• - Blood Sugar Control: Lower risk of rapid glucose spikes through efficient energy consumption in cells.
• - Muscle Strength and Growth: Expect a 30% improvement in muscle strength even with the same workout routines.
• - Endurance and Fatigue Resistance: Increase in red blood cells promotes better oxygen intakes and overall stamina.
• - Improving Sleep Quality: Enhanced autonomic nervous system regulation through low-oxygen exposure can lead to better sleep.

About the Supplement "Drinking High Altitude"

Developed by High Altitude Management and SBI Arapromo, this supplement focuses on energy metabolism and blood sugar support. Featuring 5-ALA, a natural amino acid crucial for mitochondrial health, it aims to overcome production declines due to aging or lifestyle stressors.

Future Directions

Encouraged by the promising results, the organizations will continue their research on the synergistic effects of low oxygen environments combined with 5-ALA, seeking to propose new health habits grounded in scientific evidence. Their objective is to enhance overall wellness in a broader demographic.

Company Overview

High Altitude Management, Inc.
Headquarters: 3-10-6 Daiwa Higashi-Nihonbashi Building 1F, Chuo City, Tokyo, Japan
Email: [email protected]
Phone: 03-6912-1820
Official Website: high-alti.jp