#Japan #Tokyo #Sunny Health #Rainy Season #Autonomic Nerve

Struggling with Fatigue and Sleepiness?

With the arrival of the rainy season, many individuals are experiencing unusual levels of fatigue, sleepiness, and sometimes even a dip in mood. According to Sunny Health Corporation, based in Chuo-ku, Tokyo, these symptoms may stem from disturbances in the autonomic nervous system. The fluctuating weather conditions, characterized by changes in atmospheric pressure and humidity, can significantly impact our bodies, leading to these unwelcome sensations.

The Connection Between the Rainy Season and Autonomic Nervous Disorder

During the rainy season, there is often a lack of sunlight, which can confuse our internal biological clock. Prolonged low pressure can shift our body’s state towards the parasympathetic nervous system, responsible for relaxation. While typically beneficial, an overactive parasympathetic state may result in fatigue, sleepiness, headaches, and even mood swings.

Moreover, high humidity can inhibit our body’s ability to regulate temperature and heighten stress levels which previously seemed non-existent. Recognizing these changes is the first step towards addressing them.

Tips for Managing Autonomic Nervous Health

Nutritional Support

• - Magnesium: Found in nuts, seaweed, and soybean products, can help calm nerve excitement.
• - GABA: Foods like sprouted brown rice and dark chocolate (70% cacao and above) help promote relaxation.
• - Gut-Health Foods: Fermented products and fiber-rich foods can stabilize gut health, directly influencing mood stability.

Lifestyle Changes for Rhythm Restoration

• - Morning Sunlight: Reset your internal clock by exposing yourself to natural light in the morning.
• - Limit Evening Screen Time: To promote better sleep, reducing smartphone and PC usage before bedtime is beneficial.
• - Warm Baths: Stimulating the parasympathetic nervous system through warm baths can help.
• - Indoor Stretching: Simple stretching exercises and abdominal breathing can offer light aerobic and relaxation benefits.

Thrive During the Rainy Season

This article incorporates scientific insights with practical tips that can be easily integrated into everyday life, promoting immediate implementation. This year, as you navigate through the rainy season's challenges, notice the signs of discomfort and consider self-care focused on balancing your autonomic nerves. Let’s engage in activities that empower us to reclaim our energy and vitality.

Contacts

For further inquiries, contact the Sunny Health Corporation Public Relations Team: Ohta or Saito.

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