LEdonia's Trainer Competes in National Sports Tournament at 37

LEdonia's Trainer Competes in National Sports Tournament

At the age of 37, Yoshitaka Uno, the representative trainer of LEdonia, has made headlines by participating in the 79th National Sports Tournament, specifically in the men's basketball category. This tournament, known as the 'WataSHIGA National Sports,' will take place from October 3 to 6, 2025, at the Shiga Daihatsu Arena located in Otsu City, Shiga Prefecture.

LEdonia, a personal gym based in the central ward of Tokyo, emphasizes a distinctive approach to fitness that goes beyond conventional weight training. Their training philosophy is centered on establishing the 'correct use of the body.' This method involves improving posture and functionality to enhance physical output. Under this framework, the integration of breathing, foot stability, movements related to the hips, core, thorax, and shoulder blades is carefully designed to ensure a cohesive progression from posture improvement to functional enhancement and ultimately to optimized physical output.

Background of Participation in the National Sports Tournament

The motivation behind Yoshitaka Uno's participation stems from a self-experiment project aimed at implementing LEdonia's body-shaping techniques as he approaches 37 years old. This project led him to balance a high-frequency training plan with his work schedule, incorporating elements that also focus on recovery, which ultimately boosted his performance capacity. As a result, this initiative contributed him to be in a position to represent LEdonia in such a prestigious tournament.

Key Points of the LEdonia Training Method (Performance Improvement Version)

1. Optimization Before Load: Focus on form, joint trajectories, and timing before gradually introducing resistance.
2. Integrated Design of Exercise, Nutrition, and Sleep: Programs are designed to yield effective results in short sessions while ensuring recovery.
3. Measurement and Feedback: Regular assessments of posture, mobility, output, and perceived effort (RPE) ensure repeatability of results.

The specific focus on stabilizing the hips, feet, and core, while enhancing thoracic mobility, contributes significantly to improvements in jump height, starting movement efficiency, and shooting touch stability.

Yoshitaka Uno expressed, “Having prioritized my clients' guidance, I re-implemented LEdonia's methods for my body. By adjusting the way I use my body without making age an excuse, I can continue to enhance performance. The insights I’ve gained from participating in this National Sports event will be transferred to improve the well-being of working generations and facilitate the enhancement and reintegration of athletes.”

Future Prospects

For Local Clients:

LEdonia aims to strengthen their beginner-friendly 'Posture Improvement and Strength Building' courses. Designed for easy integration into daily life, these programs focus on short and frequent sessions.

Corporate Health Management Support:

LEdonia offers programs for cultivating exercise habits as well as dietary advice that accommodate both on-site and remote employees. Effectiveness is visualized through regular measurement reports.

Support for Athletes:

Athletes will receive recovery to performance enhancement tailored menu plans that prioritize mobility, output, and reproducibility, ensuring optimization according to specific competitive characteristics.

Features of LEdonia’s Body-Building Services

1. Personalized according to Goals: Whether for weight loss, posture improvement, body shaping, or returning to competition, the path and methods are tailored for maximum efficiency.
2. Schedules that Fit Daily Life: Sessions of about 45 minutes or home-based routines prioritize sustainability over perfection.
3. Beginner-Friendly and Secure for Women: One-on-one training adjusts intensity levels, catering specifically to the working generation in areas like Hachioji, Shintomi, and Tsukiji.

Common Goals and Courses:

During evaluations at the initial experience, participants' goals, lifestyle rhythms, and budgets are assessed to suggest optimal training frequency.

- Posture Improvement and Pain Prevention: Once foundational skills are gained through 1-2 sessions weekly over 4-6 weeks, maintenance can be continued at once a week.
- Weight Loss/Body Shaping: Weekly sessions with accompanying home exercise and dietary support.
- Return to Competition/Performance: Incorporates mobility optimization along with progressive load.

Exclusive Campaign for National Sports Enthusiasts

To celebrate this National Sports Tournament challenge, LEdonia is launching a special campaign for those interested in their services. When signing up, mention 'I saw it on PR TIMES.'

- Initial Experience: 5,000 yen (60–90 minutes).
- Special Ticket: 7,500 yen and above (Regular prices begin at 12,220 yen).
- Application Method: Through the experience reservation form at LEdonia's campaign page or via LINE: Connect here.

Store Information and Access

- Features: Completely reservation-based, one-on-one training.
- Target Audience: Aimed at working individuals aged 30-40, welcoming women and promoting senior health.
- Area: Chuo-ku, Tokyo (Hachioji, Shintomi, Tsukiji, Irifune, Minato, Shingawa).
- First Experience: 60~90 minutes for 5,000 yen (up to November 2025).
- Reservation Method: Via official LINE here.