#Japan #Weight Management #Bungo-Takada #liver health #Holiday Drinking

Introduction

The end of the year is notorious for holiday festivities that often involve increased alcohol consumption, leading many to experience unwanted weight gain and potential liver strain. A survey conducted by Sizenshoken Corporation highlights the extent of the issue, revealing that more than 70% of respondents reported weight gain during this festive season. Most individuals struggle to manage their weight due to their increased drinking habits linked to social gatherings and family events.

Survey Insights

Between December 5 and 9, 2025, Sizenshoken Corporation surveyed 1,001 participants aged 20 to 60, focusing on individuals who drink alcohol at least once a week and medical professionals. The results provide insights into how festive drinking affects our bodies, uncovering the perceptions toward weight gain and the strain on the liver.

Approximately 60% of respondents indicated that their alcohol consumption increases significantly during the holidays, citing reasons such as increased social engagements (63.7%) and more opportunities to drink at home (56.5%). With continuous holiday celebrations, many find it hard to establish 'rest days' from alcohol, leading to daily drinking—which is a substantial contributor to both weight gain and liver fatigue.

Increased Alcohol Consumption and Its Effects

When asked about the effects of increased drinking during the holidays, 42.8% of participants noted weight gain as a primary concern. Other adverse effects reported included bodily fatigue (42.2%) and liver fatigue (32.0%), indicating that alcohol consumption negatively impacts our physical health and well-being.

Many individuals recognize that the primary reason for their weight gain is the amount of food consumed alongside alcohol (48.3%). As holiday meals tend to be extravagant and are often accompanied by an increase in alcohol consumption, it is easy to exceed caloric intake unknowingly.

Concerns from Medical Professionals

Medical professionals share concerns regarding the health risks associated with increased drinking during the holiday season. The leading worry among doctors is the decrease in liver function (39.6%), reflecting the silent yet critical nature of liver health. While weight gain is a visible concern, the potential damage to liver function due to heavy alcohol consumption poses a significant risk that could affect overall metabolic health.

Interestingly, half of the doctors surveyed believe that misconceptions persist regarding various drinking habits. For example, many people mistakenly think that drinking distilled spirits like shochu or low-calorie beers won't contribute to weight gain.

Understanding the Liver-Weight Connection

There is a crucial relationship between liver function and metabolism that many patients should understand. When liver function deteriorates, it can adversely affect basal metabolism. This decline means that even if individuals watch their caloric intake, an impaired liver can lead to a body that is prone to gaining weight, as it becomes less efficient at metabolizing sugars and fats.

Effective Management Strategies

To effectively manage the weight gained and support liver health during the holiday season, medical experts propose several actionable strategies. The top recommendations include:
1. Mindful Eating: Focus on a low-fat and low-sugar diet.
2. Reduce Alcohol Intake: Limiting the number of drinks consumed is essential.
3. Incorporate Liver-Supporting Foods: Including foods known to help liver function can bolster health while during periods of heavy drinking.

Following the holiday season, it is essential to adopt a proactive approach to recovery. Experts recommend taking stock of one’s diet, monitoring weight, and instituting 'no-drink' days to provide the liver with much-needed rest. In addition, nearly one-third of respondents suggested incorporating dietary supplements that support liver health.

Conclusion

The data shows that the festive season can bring about undesirable weight gain combined with fatigue in the liver, altering our overall health balance. As the new year commences, it's vital not only to manage weight but also to pay attention to the signals your liver may be sending.

Listening to your body and taking steps to support liver health can create a pathway toward a healthier lifestyle in the year ahead. The approach should encompass a well-rounded eating plan along with lifestyle adjustments to promote liver function and metabolism. Remember, it's not just about looking good but feeling good from the inside out, making liver health a priority.

Product Spotlight

Sizenshoken offers a product called "Shijimi Shukan"—a supplement designed to support liver health through a unique formulation derived from small clams known for their rich nutrient content. With a focus on enhancing the natural benefits of ingredients, Shijimi Shukan aims to aid individuals in maintaining their health during the holiday season and beyond. Discover more about this product here.