The Hidden Danger of Summer: Nutrient Deficiency from Cold Foods

As the sweltering summer heat continues, many find themselves experiencing a loss of appetite or a drop in energy levels. It’s not uncommon for people to rely on cold drinks and foods to keep cool, but this habit could unintentionally lead to nutrient deficiency or what has been termed as 'calorie poverty.' A recent survey has shed light on this concerning trend.

Survey Insights on 'Calorie Poverty'

A study conducted among 500 women in their twenties and thirties revealed that over 45% recognize themselves as experiencing 'calorie poverty,' which is when one consumes enough calories but lacks essential nutrients. The persistent high temperatures during summer days can lead to feelings of fatigue, reduced appetite, and even skin issues.

Despite intentions to eat healthily for weight loss or beauty, some individuals may find their skin worsening or fatigue becoming chronic. The survey highlights that poor dietary habits can arise not solely from health choices but also due to the external influences of the environment like temperature.

The Dietary Choices Contributing to Nutrient Deficiency

The participants reported that relying on perceived healthy meals such as smoothies, salad chicken, or skipping breakfast could lead to nutrient shortages. Approximately 34.8% noted that they sometimes adhere to these diet patterns—10.4% felt they strictly adhered to them. This suggests that those who believe they are eating healthily may actually be compromising their nutritional intake.

Moreover, the study indicates that 34% of respondents are interested in receiving support from dietitians but have never actually done so. This gap in interest and action points to barriers like uncertainty on how to begin or perceived difficulties in consulting a professional.

Personal Testimony: Nutrition Balancing for Better Health

One woman in her thirties, referred to as A, shared her experience. Initially focused on a diet that consisted of primarily chicken salad and protein shakes while limiting carbohydrates, she found herself overflowing with fatigue, skin problems, and constipation. Seeking help from a dietitian, A adopted the 'handful nutrition' method, aimed at balancing her diet more effectively.

By following this straightforward approach—integrating balanced meals alongside snacks—she managed to shed 3kg while improving her skin tone and regularity. This success story is a testament to the simplicity and effectiveness of good nutrition practices, reinforcing that one can achieve weight loss while maintaining health.

Insights from Nutritionist Saori Ogawa

Saori Ogawa, a certified nutritionist, emphasizes that focusing solely on carbohydrate restrictions can disrupt metabolic processes and hormone balance, particularly in women. Essential nutrients such as iron, zinc, B vitamins, and protein play a vital role in overall health and can prevent issues like anemia, skin irritation, and PMS.

Ogawa suggests that anyone, busy or not, can easily implement the 'handful nutrition' approach. For instance, combining boiled eggs with a seaweed salad or grilled chicken with brown rice and miso soup can enhance nutrient intake simply and effectively.

Conclusion

As summertime environments influence our eating habits, being mindful of nutrition is crucial. Transitioning from reliant cool foods to balanced meals can vastly improve health and vitality. By overcoming barriers to professional dietary support, individuals can access valuable guidance toward healthier lifestyles. For those interested in learning more about nutrition, resources like CHONPS offer useful services to assist and educate.