Revolutionizing Health: A New Collaborative Model for Wellness in Kitakyushu

As we step into an era where living to 100 is becoming the norm, the concept of health is evolving rapidly. One Day Design, based in Kitakyushu, seeks to bridge the gaps in preventive care by forming a unique partnership with Wellness, led by medical professional Kohtaro Nakata. This collaboration aims to fuse medical expertise with personalized fitness training, creating a comprehensive health strategy tailored to individual needs.

The New Health Paradigm

The partnership responds to a pressing issue in today’s society: while the importance of preventive health is widely acknowledged, many individuals still overlook their health in the hustle of daily life. Whether it's due to a hectic schedule or a false sense of security, many neglect vital aspects of their well-being until issues arise. Traditional approaches, which often separate exercise, nutrition, and medical assessments, will evolve into a more integrated method for achieving optimal health.

One Day Design operates a personal gym named "GROUND RULE," utilizing advanced assessment methods like Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA). These techniques objectively evaluate posture, movement patterns, flexibility, and muscle balance, helping individuals identify risks before they manifest as physical problems.

Yet, assessing physical health is only part of the equation. To truly understand one's health status, internal factors such as blood data, hormonal balance, and organ conditions must also be considered. This is where the collaboration with Wellness becomes essential, as it combines essential medical evaluations with personalized fitness support, paving the way for a holistic approach to health.

Kohtaro Nakata: Advocate for Proactive Healthcare

Dr. Kohtaro Nakata, founder of Wellness and author of the influential book "Strategic Health Methods", emphasizes the shift from reactive to proactive healthcare. His vision focuses on understanding one's current health metrics and making informed decisions to prevent future illnesses. Under his guidance, the personalized preventive care service, "Wellness," has established itself as a leading solution for individuals looking to optimize their health based on detailed personal data.

Expert Support for Sustainable Health Transformation

With this innovative partnership, One Day Design and Wellness plan to equip individuals with the tools, knowledge, and encouragement to cultivate a new health habit - termed