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Discovering Wellness Habits for Fall and Winter with iHerb

As the seasons change and winter approaches, it's essential to focus on our mental and physical well-being. iHerb, a global leader in wellness retail, is launching the "iHerb Wellness Week" campaign from November 10 to November 13. This initiative aims to help customers reflect on their health through expert advice and high-quality wellness products.

With a product range exceeding 50,000 items, including supplements, protein powders, skincare, and organic food, iHerb has become a go-to source for those looking to enhance their wellness journey. Under the guidance of Dr. Chika Takeuchi, an expert in internal medicine and psychosomatic medicine, let's explore the importance of wellness in today's society and discover essential self-care habits for the fall and winter months.

The Importance of Wellness in Modern Society

Dr. Takeuchi emphasizes the growing concerns surrounding chronic stress and disrupted lifestyles experienced by many in our fast-paced world. As shorter daylight hours and temperature fluctuations during fall and winter can adversely affect our health, maintaining a balanced state of wellness becomes increasingly important. Instead of merely aiming for a state of 'health'—defined as the absence of disease—we should strive for 'wellness,' which encompasses physical, mental, and social well-being.

Maintaining this holistic wellness does not require special products or expensive efforts; rather, it hinges on our everyday habits. Establishing self-care routines tailored for the fall and winter seasons is vital. In this article, we will focus on two critical components of wellness: sleep quality and our internal body clock, providing insights into how to restore balance during this time.

Enhancing Sleep Quality and Understanding Our Body Clocks

1. Know Your Chronotype: It's essential to understand whether you are a morning or night person, as this influences your sleep patterns. Each individual's chronotype affects their internal body clock. Those who are night owls may find it particularly difficult to adjust to shorter days, resulting in decreased sleep quality. To counteract this, adopting practices such as digital detox before bed and incorporating calming ingredients like magnesium and GABA may help.

2. Improve Sleep Quality with Key Habits: To combat the effects of changing light and temperature on our sleep, consider these three key habits:
- Adjust Your Core Body Temperature: Taking a bath at a temperature between 38°C and 40°C about 90 minutes before bedtime can elevate your body temperature temporarily, making you feel drowsy as your temperature drops afterward. Choosing seasonally appropriate bedding can also enhance your sleeping environment.
- Focus on Gut Health: There is a strong connection between our gut and mental well-being since about 90% of serotonin—the happiness hormone—is produced in the gut. Incorporate probiotics and dietary fibers into your diet to foster a healthy gut environment, which positively affects relaxation and sleep.
- Support Immune Health through Antioxidants: Autumn and winter tend to bring dryness and fatigue. By consciously adding antioxidant-rich foods like CoQ10, vitamin C, and collagen peptides into your diet, you can enhance your body’s repair cycle during sleep.

3. Embrace the Season for Wellness: Ultimately, achieving wellness isn't about adding more but rather organizing and refining our daily routines. Small adjustments in sleep hygiene, nutrition, and exercise can fundamentally transform our mental and physical states. The fall and winter months are ideal for establishing these routines.

Finding your personalized self-care practices that resonate with your body’s rhythm is crucial. As you navigate through iHerb's diverse offerings, consider what wellness products align with your needs during this season.

iHerb Wellness Week Campaign Details

The iHerb Wellness Week runs from 10:00 on November 10 to 03:00 on November 13. During this period, enjoy a 20% discount across the entire site when spending over 7,000 yen (conditions apply). Promotional codes and specific exclusions may apply, so visit iHerb's website and social media for further information.

Conclusion

As winter approaches, rediscover what wellness means to you, and let iHerb guide you toward achieving a balanced state of health. By incorporating quality habits into your daily routine, this season can be transformative, supporting both your mental and physical health.
Stay updated on wellness trends and find the right products that meet your unique needs. Explore more at iHerb.