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Understanding Immunity During the Rainy Season

As we transition into June, the arrival of the rainy season affects not only the weather but also our health. Fluctuations in temperature and humidity can disrupt the autonomic nervous system, leading to a decline in immune function. Simultaneously, the reduction in sunlight, decreased physical activity, and unbalanced diets contribute to an increase in ailments such as colds, viral infections, fatigue, and insomnia. This period is a prime time for individuals to experience suboptimal health conditions due to these environmental changes.

The Importance of Nutrition in Immune Support

To maintain optimal immune health, balanced nutrition plays a crucial role. A key player in this field is the recently spotlighted immune-boosting ingredient, I'M-P26. This unique protein derived from milk contains abundant immune antibodies created following the principles of mother’s milk. Not only does it assist in enhancing the gut environment, but it also acts at the frontline of immune function.

Gut Immunity: The Bodily Defense System

Gut immunity can be regarded as the body's primary defense line and is critical for overall immune health. It’s widely understood that consuming probiotics (found in fermented foods) and prebiotics (like dietary fibers) can help enhance immune function. This approach, often referred to as