#Japan #Tokyo #World Meditation League #Quantified Meditation #Tokyo Challenge

Introduction

In a groundbreaking event, the World Meditation League (WML) and All Here have launched Japan's first Tokyo Quantified Meditation Challenge, marking a transformative moment in the world of meditation. This challenge takes meditation beyond the realm of personal reflection, introducing elements of competitiveness and quantifiability that could change how we view and practice mindfulness.

Event Overview

Held in the serene gardens of Happo-en, the Tokyo Quantified Meditation Challenge occurs on October 2, 2025. For the first time, participants and audiences alike observed meditation in real time, revealing brain activity, levels of attention, self-awareness, and inner silence as quantifiable metrics on screen. This event aimed to bridge the gap between science and spirituality, providing a contemporary perspective on what meditation can be.

Innovative Presentations and Collaborations

The event featured a remarkable presentation from renowned architect Kengo Kuma, who introduced Zenbu Koko—an immersive meditation XR platform developed by All Here. Kuma expressed his desire to intertwine architecture, nature, and the essence of emptiness through meditation. Inspired by neuroscientist Erkin Bek's vision, he collaborated on designing the Meditation Capsule, integrating features of modern XR technology with traditional meditation techniques.

The design employs wood particles, creating a narrative journey from self-awareness to the cosmic expanse over three distinct stages: grounding oneself with nature, experiencing celestial realms, and ultimately confronting the vastness of space. Participants can engage with novel experiences like the Self-Attention Perspective (SAP) and haptic devices, which are harmoniously blended with Eastern meditation principles and scientific insights.

The Challenge: Metrics of Meditation

The Tokyo Quantified Meditation Challenge distinguishes itself by measuring various aspects of meditation practice, utilizing advanced brain imaging and Dynamic Neuro-Imaging technology. The metrics include:

• - Concentration Mindfulness Index (CMI): Gauges attention levels and self-awareness while minimizing distractions from past and future thoughts.
• - Silent Mind Index (SMI): Highlights the journey toward achieving sustained inner silence and clarity.
• - QM3™ Peak of Meditation: Captures the pinnacle of inner tranquility over a deep three minutes, representing the ultimate achievement during the meditation session.

This competitive framework made the event feel akin to a sporting match, with commentary from prominent figures in both meditation and sports, such as Rob Walker, Alex Hatton, and Professor Christoph Michel.

Personal Stories and Insights

Among the participants was Ms. Hisami Tsurumori, who secured the highest QM3™ score for the day. With nearly two decades of daily meditation experience, she shared how the practice alleviated her stress and brought her profound inner peace. Tsurumori's story resonated with many, emphasizing the personal and transformative power of meditation.

Exploring Ikigai and Future Visions

Following the challenge, prominent neuroscientist Professor Ken Mogi delivered a keynote address on finding one's Ikigai through quantified meditation, linking traditional practices to contemporary technological advancements. He stressed the importance of reconnecting to our inner universe in an age burdened by information overload and AI-generated data.

The program also featured Mikio Shishido, sharing visions of