Research Collaboration Between Children's Hospital Colorado and Broncos Foundation to Evaluate Female Athletes' Flag Football Experience

Exploring the Impact of Flag Football on Female Athletes

In a groundbreaking partnership between Children's Hospital Colorado and the Denver Broncos Foundation, researchers have embarked on a study aimed at evaluating the physical and mental health benefits of flag football for female high school athletes. This initiative took place during the 2023-2024 academic year, with findings influencing the decision by the Colorado High School Activities Association to officially sanction girls' flag football starting in the 2024-2025 school year.

The Rising Popularity of Flag Football

Flag football is a non-contact variant of American football, where players are deemed 'tackled' when their flag is removed. Recent trends indicate a surge in interest in this sport, particularly among female adolescents, culminating in its inclusion in the 2028 Olympics. However, despite this growth, comprehensive research dedicated to the specific experiences and health outcomes of girls participating in flag football has been scarce. As a result, many high school girls often miss out on sports and experience inequalities relative to their male peers, such as fewer opportunities for team participation.

Research Methodology and Findings

Led by Dr. David Howell, research director at the Sports Medicine Center at Children's Colorado, the study involved a four-month pilot phase focusing on the health-related outcomes of female athletes engaging in a flag football season. Through pre-season assessments and weekly in-season questionnaires, the research team collected data on factors such as injuries, sleep patterns, and overall mental health trends among participants.

The study found that while injuries, predominantly related to fingers, were observed, participation in flag football significantly increased physical activity levels among female athletes compared to non-athletes. Self-reported energy levels during the season were also notably higher among flag football players, suggesting that the sport contributes positively to their mental well-being alongside physical health improvements.

Ensuring Holistic Health Assessment

Participation in sports provides crucial benefits for teenage girls, including enhanced confidence, resilience, and improved academic performance. Yet, aspects vital to female athletes' health, such as menstrual health, often receive insufficient attention. Rachel Meyers, a physical therapist at Children's Colorado, brought attention to the necessity of discussing menstrual health within healthcare settings for female athletes. Throughout the study, 25% of participants reported menstrual dysfunction, which correlates with heightened stress levels and lower sleep quality.

Meyers emphasizes, "It's crucial for healthcare providers to engage in conversations about menstrual health since it interplays with physical and emotional well-being. Identifying screening practices to address menstrual dysfunction pre-season will enhance the quality of life for female athletes."

Conclusion

The impactful study driven by the collaboration between Children's Hospital Colorado and the Denver Broncos Foundation serves as a demonstration of how clinical research can facilitate progress in supporting female athletes. With the findings prompting significant changes in policy at the state level, this initiative serves as a step toward leveling the playing field for girls in sports. It encourages not only further research but emphasizes the importance of promoting comprehensive health assessments that consider all aspects of well-being for female athletes.

For more updates on this study and related health initiatives, visit the Children's Hospital Colorado website.