#USA #New York #Morningside Acupuncture #NYC Runners #Dry Needling

The Rise of Acupuncture Among NYC Marathon Runners

As the marathon training season heats up, especially with events like the Berlin, Chicago, and New York City marathons on the horizon, athletes in New York are increasingly exploring various methods to combat pain and enhance their performance. Among them, acupuncture and dry needling have emerged as popular choices, transitioning from niche treatments to mainstream practices in sports recovery.

One notable practitioner is Jessie Zapotechne, an NYC-based ultra-marathoner and the founder of Girls Run NYC. With over 50 marathon-distance races to her name, Zapotechne emphasizes the vital role acupuncture and dry needling play in her recovery and training regimen. These techniques, offered at Morningside Acupuncture, have proven essential for managing the rigors of her high-mileage training.

Located on the Upper West Side, Morningside Acupuncture is one of the rare fully licensed clinics in New York City specializing in dry needling. The clinic's team comprises licensed acupuncturists adept in orthopedic assessment and sports medicine, catering specifically to athletes in need of targeted recovery treatments. According to Theodore Levarda, L.Ac., the founder of Morningside Acupuncture, "When runners are in peak training, even small imbalances can create significant stress on the body. Needle-based treatments provide a means to target specific muscles, relieve irritation, and help athletes maintain their training volume without injury."

The significance of strength training and adequate rest has long been highlighted by medical professionals as crucial elements for safe training. However, today's athletes are increasingly integrating needle-based recovery sessions into their routines. Unlike conventional wellness acupuncture, dry needling specifically targets trigger points in overworked muscles, while traditional acupuncture enhances overall circulation and neuromuscular function, promoting faster recovery.

Zapotechne states, "As an ultra-marathoner, I have come to rely on acupuncture and dry needling as part of my recovery strategy to mitigate injury risks. For the past six years, Morningside Acupuncture has been instrumental in helping me navigate the demands of my training while recovering efficiently from races and workouts."

Levarda notes a noticeable increase in runners seeking treatment as fall marathon season approaches. "They’re looking for strategies to handle the extra miles without risking injury, and acupuncture and dry needling offer them a reliable, evidence-based option."

About Morningside Acupuncture

Morningside Acupuncture specializes in using acupuncture and dry needling for pain relief and sports injuries. Their mission is to help patients enhance their mobility, speed up recovery, and support long-term athletic performance. Located at 900 West End Ave, Suite 1C, New York, NY, the clinic offers tailored, evidence-based care designed specifically for athletes and active individuals in New York City.

With an impressive reputation backed by over 450 five-star reviews on Google, Morningside Acupuncture is a trusted resource for those seeking effective recovery strategies as they prepare and train for various athletic endeavors. As runners across the city gear up for the marathon season, methods like acupuncture and dry needling are becoming integral to their training arsenals, ensuring they remain competitive and injury-free.