#Japan #Tokyo #Women's Health #Sleep Disorders #Kracie

Investigating Women's Sleep Patterns: A Study by Kracie Pharmaceuticals

On September 3rd, in recognition of 'Sleep Day,' Kracie Pharmaceuticals conducted a comprehensive survey focusing on sleep issues among women. This survey encompassed 2,800 women aged 20 to 75, aiming to understand how sleep patterns change as we age. The initiative comes in light of escalating concerns over women's health, particularly in the context of sleep, which is crucial for overall wellbeing.

Highlights of the Study:

• - Main Findings: The turning point for sleep quality among women appears to be from ages 50 to 51, with notable changes starting in the 40s.
• - Prevalence of Sleep Issues: An alarming 76% of participants report having at least one sleep-related issue.
• - Shift in Concerns by Age Group: The types of sleep problems evolve at different life stages, mainly observed during late 30s and early 50s.
• - Product Recommendations: The study also suggests several Kracie herbal drugs to assist with common sleep-related troubles.

The Turning Point of Sleep

The survey identified that the most significant age where women experience a noticeable decline in sleep quality is between 50 and 51 years old. 64.4% of respondents in this age range reported feeling significant changes in their sleep patterns compared to two or three years prior. It's interesting to note that women begin to feel the effects of this decline earlier, in their 40s, marking a gradual transition in sleep health.

Sleep Issues Across Generations

When respondents were asked about their sleep troubles over the last year, 76.4% reported grappling with at least one issue. This concern was notably higher among women in their early 50s, with 81.8% indicating struggles with sleep. Analysis revealed a clear generational pattern in sleep issues:

• - In their 20s and 30s: Many women often feel they are not getting enough sleep despite achieving sleep durations of 7 to 8 hours.
• - In their late 30s and into their 40s: Reports of 'shallow sleep' and poor sleep quality begin to rise, correlating with a decrease in average sleep time, which drops to around 6-7 hours.
• - Post-50s: Although shallow sleep remains a concern, issues like waking up frequently due to urinary urgency become more apparent.

Impacts of Aging on Sleep

Understanding how women’s bodies change with age helps draw connections to the sleeping difficulties they face. Traditional Chinese medicine has long held that women encounter physical changes in multiples of seven years. This perspective mirrors findings that hormonal, neurological, and metabolic shifts contribute to changes in sleep quality.

Suggested Herbal Remedies by Kracie

In response to the findings, Kracie Pharmaceuticals recommends the following herbal remedies based on specific sleep-related concerns:
1. For Difficulty Falling Asleep: Shakuyaku Kanzo To (Shaoyao Shazhu Tang) - This remedy helps alleviate sleep disturbances tied to stress and anxiety, promoting relaxation and calming the mind.
2. For Shallow Sleep: Kamisuhou To (Additive Shiho Dō), ideal for those who struggle with vivid dreams and waking up often throughout the night.
3. For Frequent Nighttime Urination: Hachimi Jio Gan (Hachimitakaijin Gans) - This solution addresses issues like nocturia, enhancing water metabolism and promoting better sleep.

About Kracie Pharmaceuticals

With over half a century of experience, Kracie Pharmaceuticals has specialized in providing herbal remedies tailored to women. The company is committed to promoting women's health through both prescription and over-the-counter products. As health needs evolve, Kracie is adapting by intertwining their medicinal focus with modern healthcare, aiming to enhance the quality of life through the power of traditional medicine.

In summary, the survey conducted by Kracie Pharmaceuticals sheds light on the pressing sleep issues that women face, advocating for a greater understanding of how age affects sleep. With informed recommendations, there’s hope for improved sleep health within this demographic.