#Japan #Tokyo #Masako Okuda #Dieting #Japanese Physiology

Breaking Common Dieting Myths

Dieting can sometimes feel overwhelming, with an abundance of information saturating the market. Many people turn to popular methods like fasting or ketogenic diets, only to be met with frustration when they don’t yield the expected results. Dr. Masako Okuda, who has consulted over 300,000 patients, aims to shed light on effective weight loss strategies tailored specifically for Japanese individuals in her upcoming book, What to Stop for Weight Loss, releasing on May 28, 2025.

Understanding the Problem

Contemporary society is rife with dieting misinformation, leading individuals to adopt dangerous self-imposed regimes. Dr. Okuda advocates a shift from “additive thinking,” where one tries to do more to lose weight, to “subtractive thinking,” which focuses on eliminating harmful habits. In her book, she details common dieting practices that unknowingly contribute to weight gain and offers straightforward solutions.

The book outlines various misconceptions and behaviors that can sabotage weight loss efforts. For instance, some believe that skipping rice allows for indulging in calorie-dense foods like grilled meat. However, this often backfires, leading to excessive consumption later, especially during drinking sessions.

Effective and Safe Weight Loss Strategies

1. Eating Before Drinking: Many think skipping carbohydrates before consuming alcohol will help with weight loss. Unfortunately, it may lead to cravings for high-calorie foods later, such as ramen. Dr. Okuda emphasizes the importance of consuming a small amount of complex carbohydrates before drinking to maintain balanced blood sugar levels and curb unwanted cravings.

2. Snack Choices Matter: Many dieters substitute unhealthy snacks with nuts, believing they are making a healthier choice. While nuts can be nutritious, they are calorie-dense, and moderation is key. Instead, consider alternatives like rice balls made with whole grains, which are lower in calories and satisfy hunger more effectively.

3. Mindful Eating: The book encourages readers to focus on when and how they eat. Habits like “not eating dinner on drinking nights” may seem like a good way to cut calories, but they can lead to overeating later. Dr. Okuda suggests more balanced approaches, integrating healthy snacks and meals throughout the day.

The Science Behind the Advice

Dr. Okuda explains the physiological responses to dieting methods, detailing how a focus on carbohydrate intake can influence cravings and satiety signals. For instance, when alcohol is consumed without enough carbohydrates, the brain’s demand for glucose spikes, prompting cravings for high-carb foods.

Avoiding Dieting Pitfalls

The top ten dieting habits that people often misunderstand or misuse are outlined in Dr. Okuda’s book, presented in a ranking format that details each habit’s risks and the reasoning behind why they may impede successful weight loss. This practical guide empowers readers with actionable insights, making healthier choices an easier path.

For individuals struggling with why traditional dieting strategies have failed them, this book presents a refreshing perspective supported by Dr. Okuda’s extensive clinical experience.

About the Author

Masako Okuda, M.D. is a renowned physician specializing in preventive medicine. After completing her medical studies at Kyoto University, she has devoted her career to treating and advising patients, accumulating over 300,000 consultations. In addition, Dr. Okuda translates key medical texts and contributes to health education.

Book Release Details

What to Stop for Weight Loss will be officially released on May 28, 2025, priced at ¥1,650. This insightful read is a must-have for anyone serious about achieving their weight loss goals healthily and sustainably.