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The Rise of Medicinal Cuisine: A Guide to Year-Round Health

In recent years, medicinal cuisine has gained significant attention, particularly fueled by the popular NHK drama, "Shiawase wa Tabete Netete Mate," which aired its rerun on BS Premium 4K until February 2026. The drama emphasized the importance of food as medicine, compelling many to seek out the medicinal ingredients that the protagonist, Satoko, revered.

On February 13, 2026, a new book titled "12 Months of Medicinal Ingredients" will be released by Shufu to Seikatsu Sha Co., Ltd., located in Taito, Tokyo. This book serves as an insightful guide that illustrates the monthly health issues many of us experience and the specific ingredients that can help alleviate these ailments.

Not everyone is seriously ill, but many face mild discomforts that can significantly impact their daily lives. This is where medicinal cuisine – a unique approach to cooking that uses specific ingredients to enhance health – comes into play. For example, during the cold month of January, our immune systems can weaken, and in February, the poor blood circulation can lead to mental fatigue and feelings of sadness. Similarly, in June, with the humidity of the rainy season, headaches are not uncommon. The guide explores these monthly health challenges and offers suggestions on the corresponding ingredients and how to incorporate them into daily menus, ensuring readers can manage their health effectively.

Illustrated throughout, this book promises not just to inform but to provide a soothing visual experience. Authored by Nami Yamada, an international medicinal cuisine expert and fermentation chef, this volume explains the benefits of each ingredient from the perspectives of medicinal and nutritional sciences. Readers can also find tips that make these ingredients not just beneficial but delicious.

With its robust 208 pages detailing 150 different ingredients, "12 Months of Medicinal Ingredients" is poised to be a staple in every household. It serves as a practical resource for families looking to create meals aligned with their health needs.

Author Spotlight: Nami Yamada

Nami Yamada is a renowned medicinal and fermentation chef with credentials as an international medicinal cuisine practitioner. After studying under the esteemed Kazuko Takeuchi at the Tokyo Medicinal Cuisine Research Institute, she has educated herself on traditional Eastern medicine, medicinal theory, and dietary therapy. Yamada provides cooking classes at her home and studio,