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Embracing Wellness with a Splash of Green

As the new year rolls in, individuals often take this time to evaluate and set their wellness objectives. From enhancing nutrition to being more physically active, the goals can range from drinking more water to practicing daily gratitude. A key element many are focusing on is the inclusion of greens into their meals.

Whether you are looking to diversify your eating habits or simply enjoy better nutrition, jump-start your year by integrating vibrant greens into your diet. Salads, stir-fries, and smoothies can be an excellent foundation to meet your wellness aspirations.

One delicious recipe idea is the Italian Crusted Salmon with Creamy Truffle Caesar Salad. This dish not only satisfies your seafood cravings but also provides an excellent source of protein. Using a Fresh Express Twisted Creamy Truffle Caesar Chopped Salad Kit, you can recreate a high-end dining experience at home. The kit features crunchy garlic brioche croutons, fresh romaine lettuce, and luxurious truffle Parmesan cheese, bringing exquisite flavors right to your table.

Here’s how you can prepare this delectable meal:

Italian Crusted Salmon with Creamy Truffle Caesar Salad

Ingredients:

• - 1 clove of garlic, minced
• - 1 teaspoon of lemon juice
• - 2 teaspoons of chopped fresh rosemary
• - ½ teaspoon of honey
• - ¼ teaspoon of salt
• - 3 tablespoons of panko breadcrumbs
• - 3 tablespoons of finely chopped walnuts
• - 1 teaspoon of olive oil
• - 2 salmon fillets
• - Nonstick cooking spray
• - 1 bag (9.3 ounces) of Fresh Express Twisted Caesar Creamy Truffle Caesar Chopped Kit Salad
• - 2 lemon wedges (optional)

Instructions:

1. Preheat your oven to 425°F and line a sheet pan with parchment paper.
2. In one small bowl, combine the garlic, lemon juice, rosemary, honey, and salt.
3. In another bowl, mix the breadcrumbs, walnuts, and olive oil together.
4. Place the salmon on the sheet pan and spread the mustard mixture over the fillets. Then, sprinkle the breadcrumb mixture on top, pressing it firmly to adhere.
5. Lightly coat with nonstick cooking spray and bake for 12-15 minutes or until the fish flakes easily with a fork.
6. Using a large bowl, combine the greens from the salad kit with their dressing, and divide among two plates. Top with baked salmon and serve with lemon wedges if desired.

Healthy Snack Alternative

Another fantastic way to include greens is by preparing Grilled Zucchini Nachos. This dish is not only a delightful twist on traditional nachos, but it is also the perfect snack at gatherings and during sports events.

Grilled Zucchini Nachos Ingredients:

• - 4 medium zucchinis, sliced into ¼-inch thick rounds
• - 1 tablespoon of extra-virgin olive oil
• - Salt and pepper to taste
• - 1 cup of shredded cheddar cheese
• - 1 bag (5 ounces) of Fresh Express Sweet Crunchy Salad Blend
• - 1 cup of canned corn, drained
• - 1 cup of canned black beans, rinsed
• - 1 cup of diced tomato
• - ¼ cup of green onions, chopped
• - ¼ cup of red onions, chopped
• - 1 jalapeño, finely diced (optional)
• - 1 avocado, diced
• - ¼ cup of cilantro, chopped
• - 1 tablespoon of sour cream

Instructions:

1. Preheat your grill to medium heat.
2. In a large bowl, coat zucchini slices with olive oil and season with salt and pepper.
3. Grill the zucchini for about 4-5 minutes until tender, then top with cheese and grill until melted, about 1-2 minutes more.
4. Remove from the grill and arrange on a plate. Top with the salad blend, corn, black beans, tomato, onions, jalapeño (if using), avocado, cilantro, and sour cream.

For additional culinary inspiration, delve into over 380 fresh recipes available on Fresh Express’s website. From complete meals to quick snacks, there’s always a flavorful and healthy option to support your wellness journey this year.

By rethinking your nutrition and meal preparation, you can turn simple ingredients into dishes that not only tantalize your taste buds but also nourish your body. Let this year be the year where greens take center stage in your kitchen!

For more ideas and resources, visit freshxpress.com.