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AFSP Illinois Offers Guidance for the Holiday Season

The holiday season, often depicted as a time for joy and unity, can unfortunately amplify feelings of sadness, loneliness, and stress for many individuals. Acknowledging this emotional struggle, the Illinois chapter of the American Foundation for Suicide Prevention (AFSP) is emphasizing the availability of hope, healing, and support for anyone who may be feeling overwhelmed during this time.

Angela Cummings, the executive director of AFSP Illinois, stated, "For some, the weeks between Thanksgiving and New Year's can magnify feelings of loss, isolation, or anxiety. It’s crucial to acknowledge those emotions and take proactive steps to protect your mental health. Sometimes, just talking to someone can make a significant difference."

Research by the National Alliance on Mental Illness indicates that approximately 64% of individuals living with mental illness experience worsened symptoms during the holiday period. To help combat these holiday blues, AFSP Illinois encourages individuals to take proactive measures. Here are the top ten techniques designed to support mental health during the festive season:

Coping Strategies for the Holidays

1. Spend Time Outdoors: With shorter daylight hours, getting outside can help improve mood. Consider walking, sitting in sunlight, or enjoying a sunrise.
2. Reach Out to Others: Connecting with friends, family, or neighbors can alleviate feelings of loneliness. Be sure to check in on those who might be feeling isolated.
3. Prioritize Sleep: Maintaining a consistent sleep schedule and avoiding screens before bedtime can enhance rest quality.
4. Take Regular Breaks: Scheduling downtime away from social media and heavy news cycles can relieve some holiday stress. Practicing mindfulness or meditation can be beneficial.
5. Simplify Your Tasks: Allow yourself the flexibility to simplify holiday obligations. Whether that means skipping a gift exchange or delegating tasks, it’s okay to let go of some responsibilities.
6. Balance Social Time and Alone Time: Engage in gatherings that feel comfortable and allow for quiet activities that provide solace.
7. Set Boundaries: Learn to say no to additional commitments that could lead to further emotional strain.
8. Protect Your Mental Health: Keep therapy appointments, adhere to prescribed medications, exercise, and manage alcohol consumption effectively.
9. Seek Resources If Needed: AFSP provides suicide prevention resources and educational material at their official site.

Free Virtual Programs in December

To further assist individuals and caregivers, AFSP Illinois is hosting two free online programs in December:

1. Talk Saves Lives: Seniors & The Holidays
- Date: December 1, 2025
- Time: 11:00 AM - 12:00 PM CST
- Location: Zoom
- This session focuses on suicide prevention for older adults, discussing warning signs, risk factors, and protective strategies to ensure safety during holiday gatherings.
- Registration: Register here

2. Finding Hope: Guidance for Supporting Those at Risk
- Date: December 8, 2025
- Time: 11:00 AM - 12:00 PM CST
- Location: Zoom
- Targeted at friends and family members, this program offers practical advice on supporting individuals who might struggle with suicidal thoughts, including safety planning and self-care.
- Registration: Register here

These programs are available for free to anyone 18 and older, but participants are required to register in advance.

AFSP and its Illinois chapter focus on enhancing research, education, and advocacy regarding mental health. They promote self-care techniques while encouraging individuals to seek professional support when necessary.

If you or someone you know faces the risk of suicide, it’s important to reach out for help. You can contact the Suicide Crisis Lifeline by calling or texting 988, or for immediate support, text TALK to 741741 or visit suicidepreventionlifeline.org.

About AFSP: The American Foundation for Suicide Prevention (AFSP) aims to save lives by establishing a culture that is informed about mental health through education and advocacy initiatives. Donations to this cause directly support their mission to reduce the national suicide rate. For more information, visit afsp.org/chapter/illinois.