#United States #New York #Suicide Prevention #Conscientia Health #Dr. Simbiat

Dr. Sim Launches the Check in Challenge for Suicide Prevention Month

As September unfolds, it brings a critical focus on mental health awareness with Suicide Prevention Month. Dr. Simbiat Adighije, founder of Conscientia Health, is spearheading an initiative she calls the "Check in Challenge," which aims to inspire individuals to reach out to someone they haven’t connected with in a while. The premise is both simple and profound: just send a short message or make a quick phone call to let someone know you're thinking of them.

"Let us make this a Check in Challenge," Dr. Sim emphasizes. She urges each of us to pick up our phones, think of someone we haven't spoken to recently, and send them a message. It's a straightforward yet powerful gesture that can foster connection and potentially save lives.

Dr. Sim believes that everyone can play a role in mental health advocacy without being a mental health professional. For her, it’s about the act of caring and reaching out. She understands that often behind the smiles of those we see every day, there might be a silent struggle. It’s crucial to recognize that depression and anxiety do not always manifest in ways we might expect.

The statistics related to suicide are sobering: over 49,000 people died by suicide in the U.S. last year alone, translating to about one death every 11 minutes. Among those aged 10 to 34, it is the second leading cause of death. Dr. Sim insists that the need for support is urgent and ongoing, not just reserved for those in crisis. "Support is not optional for mental health; it is essential," she states firmly.

She notes that some individuals who are in the most pain are often the least likely to reach out for help, thus creating a pressing need for regular check-ins. Simple acts—like sending a text every month or sharing a quick coffee break—can remind individuals that they are not alone and help them navigate challenging times.

Dr. Sim explains why these small gestures are so impactful. In a moment of crisis, just one second can dictate a life-changing decision. By reaching out, you can alter that moment, offering a timely intervention that may make all the difference in someone’s life. It's essential to check in not only on those who outwardly show distress but also on those who present as successful and composed.

"We need to break the myth that success automatically protects people from mental health issues," she advises. High achievement can sometimes mask deeper struggles. Thus, Dr. Sim advocates for open dialogues and constant opportunities for individuals to express their feelings and seek help.

Conscientia Health provides a supportive environment where timely psychiatric care is accessible. With a team that includes psychiatrists and mental health professionals, they focus on various concerns, ensuring that the patient’s whole picture is considered while providing clear pathways to the next steps in their care journey.

The Check in Challenge invites everyone to participate actively in mental health support. Individuals are encouraged to reach out to friends and family, notice when someone goes quiet, and ask those simple yet significant follow-up questions. As Dr. Sim mentions, "You do not need to fix anything; the check-in itself is the purpose."

If someone confides that they are struggling, the conversation can begin with gratitude for their openness. Participants should encourage discussions, offer help to find professional support, and always remind those in distress that they are not alone. Sharing resources like the 988 Suicide and Crisis Lifeline can also provide immediate guidance and assistance.

Additionally, Dr. Sim recognizes the strain on caregivers—parents, partners, and friends. She highlights that they, too, need check-ins to ensure their well-being. Stigma remains a barrier that complicates these conversations, making it essential to foster safe spaces where issues can be openly discussed.

With outreach being key to preventing crises, Dr. Sim stresses the significance of early connections, which help keep channels for support open. This month, we are reminded that a single thoughtful message can foster hope and facilitate conversations about mental health.

To get involved, Dr. Sim recommends sending simple, heartfelt messages. For instance, say, "I was thinking about you and wanted to see how you're doing" or "I miss you and would love to catch up this week." After reaching out, patients should be ready to listen, offer support, and keep the communication ongoing.

Through these small everyday actions, Dr. Sim aims to instill a culture of connection and care within our communities. Ultimately, she highlights that it doesn’t require professional training to save a life—just a willingness to engage and connect. "Pick up your phone, reach out. Let us catch it," she implores.

If you or someone you know is struggling, don't hesitate to reach out. Call or text the 988 helpline or visit 988lifeline.org for free, 24/7 support. For more information on available care options, visit conscientiahealth.com.