#United States #Washington #National Sleep Foundation #Drowsy Driving #Parent Safety

New National Sleep Foundation Study Reveals Risks of Drowsy Driving

As Drowsy Driving Prevention Week approaches (November 2-8), the National Sleep Foundation (NSF) has released a new study that sheds light on the substantial risk of drowsy driving among parents. The findings, drawn from a national survey, reveal that over 60% of U.S. adults admit to having driven while drowsy. This percentage rises dramatically to nearly 70% among parents, highlighting a significant concern for family road safety.

The study indicates that many parents consider obtaining sufficient sleep to maintain alertness while driving as the most critical measure to ensure their family's safety. This sentiment ranks higher than maintaining a healthy diet, exercising regularly, or limiting screen time. Unfortunately, the reality is troubling; a considerable number of parents report having actually driven drowsy, exposing themselves and their loved ones to increased risk on the road.

Key Findings from the Study

The NSF's 2025 Drowsy Driving Survey has surfaced alarming insights, particularly concerning parents and their children:

• - Approximately 1.7 million teenagers in the U.S. have confessed to driving drowsy.
• - Parents with young infants and those with teenagers are especially prone to drowsy driving.
• - More than one-third of adults and over 20% of teens say family obligations impede their ability to get the necessary sleep for safe driving.

Dr. Joseph Dzierzewski, Senior Vice President of Research and Scientific Affairs at NSF, emphasizes that drowsy driving extends beyond individuals; it is a collective family issue. Parents often juggle multiple responsibilities, including their children's schedules, early morning school runs, and extracurricular activities, leading to unique challenges regarding sleep. Meanwhile, their teenage children, navigating the complexities of adolescence, frequently drive while sleep-deprived due to school and social pressures, further amplifying the danger for families and communities.

Despite these challenges, families can be a formidable force in combating drowsy driving. The survey reveals that 72% of U.S. adults have encouraged someone they care about not to drive when feeling fatigued, with family members being the most frequent recipients of these warnings.

The Role of Families in Prevention

According to NSF CEO John Lopos, families hold the key to mitigating the risks of drowsy driving. By prioritizing sleep, fostering open conversations about sleep needs, and holding each other accountable, families can nurture a culture that values sleep as vital for safety. Here are some strategies families can adopt to enhance sleep health and prevent drowsy driving:

• - Get Adequate Sleep: NSF recommends that most adults should strive for seven to nine hours of sleep per night, while teens require eight to ten hours, especially for those of driving age.
• - Plan Activities Together: Families can coordinate schedules to minimize commitments that disrupt sleep, particularly early engagements.
• - Foster Open Communication: Encourage family discussions about sleep-related needs and barriers, treating sleep health as a common goal.
• - Accountability Matters: Speak up if a family member appears too fatigued to drive; promoting a culture of care can save lives.
• - Recognize Warning Signs: Identify the signs of drowsiness, such as frequent blinking or yawning, and difficulty in maintaining lane and speed control.

As part of the Drowsy Driving Prevention Week initiatives, NSF will host a panel discussion in Washington, D.C., on November 6, 2025, featuring experts to cover the latest research and intervention strategies regarding drowsy driving. Interested parties can find more information and register for the event through the NSF's website.

By joining efforts to promote awareness and prioritize sleep health, families can play a crucial role in ensuring road safety and reducing the prevalence of drowsy driving incidents. The NSF urges everyone to embrace the mantra: Sleep First. Drive Alert.® Through education and commitment, we can make informed choices for the safety of all travelers on the road.