Dr. Simbiat Adighije Launches Art Challenge for Mental Clarity and Well-Being
In an age where mental health issues are on the rise, especially as we bid farewell to 2026, Dr. Simbiat Adighije, the founder of Conscientia Health, is urging individuals to pause and take a step back from the chaos of daily life. Her initiative, "The Art Challenge to Calm Your Mind," aims to promote mental clarity through personal engagement with art. Dr. Sim emphasizes that art does not have to be expensive or elaborate; rather, it can be as simple as a $15 print that uplifts one's mood or a handcrafted decoration that brings joy. According to Dr. Sim, incorporating art into personal spaces can significantly shift emotional states, creating moments of beauty and tranquillity amidst the demands of life.
"I’m not advocating for expensive collections, but rather meaningful pieces that resonate with you," she explains. This personal connection to art is evidenced by her own experience; upon redecorating one of her clinical offices with joyful and warm artwork, she witnessed an immediate transformation. Patients started lingering in the space, experiencing an atmosphere of comfort that went beyond mere aesthetics.
Driven by this transformative potential, Dr. Sim's campaign is backed by scientific studies that validate the mental health benefits of engaging with art. For instance, research published in the journal Brain and Cognition reveals that viewing visual art can enhance blood flow to the brain's pleasure centers, akin to the feelings triggered by positive social interactions. Another study found that art exposure can lower anxiety levels and enhance mental clarity.
For Dr. Sim, art is not just an accessory in her life; it's an integral part of her mental health regime. She's even showcased her personal art collection at Art Basel in Miami, solidifying her belief in the profound influence of creativity on emotional health. Among her prized pieces is a visual affirmation that states, "Don't give up. Don't give up. Just don't give up." She encourages others to create or print affirmations and display them prominently.
Dr. Sim asserts, "You don’t need to be an artist to participate in this challenge. All you need is a willingness to engage with beauty." In her home, affordable, cheerful Christmas decorations have uplifted her spirits and maintained her focus—proof, as she notes, that it’s not about financial investment but the meaningful connection to the artwork.
The Art Challenge is refreshingly straightforward: find a piece of art that connects with you emotionally, bring it into your living or working space, and dedicate a few moments each day to truly notice it. Whether it’s a painting, sculpture, textile, or an inspirational quote, the aim is to embrace something that resonates with your sense of joy, peace, or curiosity.
One of her favorite pieces is a vibrant artwork from Nigeria, depicting a traditional bride adorned in full color yet wearing headphones. To Dr. Sim, this artwork symbolizes the dialogue between her heritage and contemporary experiences. "Every glance reveals something new, creating a dialogue between my past and present. That’s the grounding effect art has on me," she shares.
As global anxieties amplify with constant news cycles, Dr. Sim encourages everyone to harness creativity as a soothing tool. "We all require resources to remain connected to our selves. Art is one of the most subtle yet effective ways to achieve that," she insists. The Art Challenge will occur throughout December, featuring Dr. Sim’s personal reflections and inspiring pieces shared on her social media and the Conscientia Health website.
"Let this season be marked not by material gifts but by invitations to create beauty around us—gifts that speak to our innermost truths," Dr. Sim concludes.
About Dr. Simbiat Adighije:
Dr. Simbiat Adighije is a renowned speaker, educator, and proponent of everyday strategies for safeguarding mental health. As the founder of Conscientia Health, she strives to empower individuals towards improved mental well-being through practical and artistic interventions.
"I’m not advocating for expensive collections, but rather meaningful pieces that resonate with you," she explains. This personal connection to art is evidenced by her own experience; upon redecorating one of her clinical offices with joyful and warm artwork, she witnessed an immediate transformation. Patients started lingering in the space, experiencing an atmosphere of comfort that went beyond mere aesthetics.
Driven by this transformative potential, Dr. Sim's campaign is backed by scientific studies that validate the mental health benefits of engaging with art. For instance, research published in the journal Brain and Cognition reveals that viewing visual art can enhance blood flow to the brain's pleasure centers, akin to the feelings triggered by positive social interactions. Another study found that art exposure can lower anxiety levels and enhance mental clarity.
For Dr. Sim, art is not just an accessory in her life; it's an integral part of her mental health regime. She's even showcased her personal art collection at Art Basel in Miami, solidifying her belief in the profound influence of creativity on emotional health. Among her prized pieces is a visual affirmation that states, "Don't give up. Don't give up. Just don't give up." She encourages others to create or print affirmations and display them prominently.
Dr. Sim asserts, "You don’t need to be an artist to participate in this challenge. All you need is a willingness to engage with beauty." In her home, affordable, cheerful Christmas decorations have uplifted her spirits and maintained her focus—proof, as she notes, that it’s not about financial investment but the meaningful connection to the artwork.
The Art Challenge is refreshingly straightforward: find a piece of art that connects with you emotionally, bring it into your living or working space, and dedicate a few moments each day to truly notice it. Whether it’s a painting, sculpture, textile, or an inspirational quote, the aim is to embrace something that resonates with your sense of joy, peace, or curiosity.
One of her favorite pieces is a vibrant artwork from Nigeria, depicting a traditional bride adorned in full color yet wearing headphones. To Dr. Sim, this artwork symbolizes the dialogue between her heritage and contemporary experiences. "Every glance reveals something new, creating a dialogue between my past and present. That’s the grounding effect art has on me," she shares.
As global anxieties amplify with constant news cycles, Dr. Sim encourages everyone to harness creativity as a soothing tool. "We all require resources to remain connected to our selves. Art is one of the most subtle yet effective ways to achieve that," she insists. The Art Challenge will occur throughout December, featuring Dr. Sim’s personal reflections and inspiring pieces shared on her social media and the Conscientia Health website.
"Let this season be marked not by material gifts but by invitations to create beauty around us—gifts that speak to our innermost truths," Dr. Sim concludes.
About Dr. Simbiat Adighije:
Dr. Simbiat Adighije is a renowned speaker, educator, and proponent of everyday strategies for safeguarding mental health. As the founder of Conscientia Health, she strives to empower individuals towards improved mental well-being through practical and artistic interventions.
Topics Health）
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