#Japan #Tokyo #Children #High Altitude #fitness training

High Altitude Training for Fitness

In recent years, Japan has witnessed a concerning decline in children's physical fitness, particularly in endurance and running capabilities. According to the Japanese Ministry of Education, Culture, Sports, Science and Technology's survey results for 2023, children's cardiovascular endurance and running abilities have reached an all-time low since the survey began. Factors such as reduced outdoor activities, increased smartphone usage, and lifestyle changes stemming from dual-income households are cited as significant contributors to this issue.

In response to this alarming trend, the High Altitude Management Company introduced an innovative solution: the High Altitude Training School for children. Focused on increasing physical fitness through a low-oxygen environment, the program saw a staggering 293% increase in young participants from January to October 2025 compared to the previous year. This program, uniquely positioned in Japan, allows elementary school students to engage in short, effective training sessions that replicate the conditions at approximately 2,500 meters altitude.

Effective and Efficient Training

The training at High Altitude School involves 30-minute sessions designed to significantly improve stamina and running records. This coincides with the needs of busy, dual-income families who seek quick, impactful solutions for their children's fitness. The school aims not only to enhance athletic abilities but also to address the broader societal issue of declining physical fitness among children.

Feedback from participants highlights the program's effectiveness. Over 60% of children reported achieving personal bests within just two months of training. Parents have shared their child's impressive achievements, from improved running techniques and success in school sports competitions to enhanced physical capabilities in daily activities. The personal stories of students underscore the program's innovative approach to training, which combines modern scientific methods with practical engagement in physical activity.

Backed by Science and Proven Results

High-altitude training works by stimulating the production of erythropoietin (EPO), which increases red blood cell count, and activating mitochondria to improve energy efficiency. These physiological benefits lead to enhanced heart and lung function, effectively addressing the physical decline observed in children. The High Altitude Training School’s program consists of a carefully crafted curriculum that emphasizes efficient, high-impact training which is a departure from traditional methods focused on long hours of practice and volume.

The program is endorsed by notable athletes, including former Japanese national soccer team player Tomohiro Makino and professional boxer Haruto Tsutsumi. The widespread adoption of the program by athletes across various sports underlines its credibility and effectiveness.

Inclusive Programs for All Children

Understanding that not every child may excel in sports, High Altitude Training School is designed to be accessible for all students, including those who may struggle with physical activities or lack confidence in their abilities. The program is personalized, allowing children to adjust the difficulty of their training according to their individual fitness levels. Many students who achieved personal records began with self-doubt regarding their athletic skills. This transformation fosters confidence and enhances their self-esteem in both sports and day-to-day life.

Renowned representatives, such as Reika Tsuboi, CEO of High Altitude Management, emphasize the importance of this type of training. She believes that developing children’s physical capabilities is crucial not only for health but also for nurturing their confidence and future potential. By providing equitable access to scientific training methods, the program aims to create a supportive environment where children can thrive.

Limited Winter Trial Offers

In recognition of the growing interest, the High Altitude Training School has launched a trial offer for parents and children to experience the training program firsthand. From December 1 to December 28, 2025, families can purchase a four-session ticket for just 9,900 yen, which allows children to partake in this revolutionary training with no additional entry fees required.

For more information about the program, visit the official High Altitude website or reach out to their public relations department via email at [email protected].

This initiative represents a significant step towards addressing the deteriorating physical fitness of the youth in Japan and offers a new avenue for fostering healthy, active lifestyles.