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Understanding the May and June Blues

As we transition from the invigorating energy of spring into the often-dreary months of May and June, many people begin to feel a slump in both mental and physical health, a phenomenon sometimes referred to as “May disease.” However, it’s important to recognize that June can also bring about feelings of gloom and discomfort that are often overlooked. The rapid changes in lifestyle—especially with the new work and social dynamics—play a significant role in amplifying these feelings. To address this challenge, the Sakura Group’s experts have pinpointed the causes of these seasonal blues and proposed actionable strategies for both mental and physical care.

Expert Insights on Seasonal Mental Health

According to the Ministry of Health, Labor, and Welfare's 2023 survey, a staggering 82.7% of workers reported experiencing significant stress related to their jobs and work life. The primary triggers identified are often work failures and the volume of work, which have both adverse effects on emotional health. Findings from the Cabinet Office state that satisfaction with life tends to dwindle at the beginning of the fiscal year and right after long holidays, further underscoring the need to focus on mental wellness during these times.

Who’s Behind the Guidance?

The advice and analysis presented stem from Dr. Rie Tokunaga at the Sakura Group Medical Center. As an industrial physician, she collaborates with approximately 40 companies to foster healthier work environments. Her initiatives include seminars tailored for women and the establishment of healthcare consultation services for professionals facing workplace health challenges. Dr. Tokunaga emphasizes the necessity for personalized nutritional therapies based on blood data analysis to promote health through improved diet and lifestyle behaviors.

What’s Different in 2025?

This year may present unique challenges concerning the traditional May and June blues, likely influenced by evolving work habits and the ways individuals engage with information. Let’s explore some potential contributors:

• - Remote Work Fatigue: Although remote work offers convenience, the blurred lines between personal and professional life can lead to feelings of isolation and decreased physical activity.
• - Over-saturation of Information and Social Media Burnout: Constant connectivity to information and comparison on social media platforms may result in heightened stress levels.
• - Climate Changes: The rapid fluctuations in spring temperatures can disrupt the autonomic nervous system, creating physical discomfort.

Recognizing Warning Signs

Mental health experts suggest that early detection of these feelings is crucial for effective care. Here are some symptoms to monitor:

• - Mental Signs:

- Increased irritability over trivial matters
- Difficulty maintaining concentration
- Heightened feelings of anxiety or panic
- Wakefulness during the night
- Loss of interest in previously enjoyed activities

• - Physical Signs:

- Persistent headaches or shoulder tension
- Fatigue and lack of appetite, with no resolution from food

• - Behavioral Changes:

- Rising incidences of lateness, early departures, or absenteeism
- Increased preference for solitude

Proactive Measures Against Seasonal Blues

To combat May and June blues, focusing on the four pillars of wellness—nutrition, sleep, exercise, and mental care—is essential. Here are specific steps you can start today:

1. Nutrition

Starting the day with a nutritious breakfast is pivotal. Research by the WHO indicates that skipping breakfast adversely affects attention and memory.
Recommended Breakfast Options:

• - Banana with yogurt
• - Rice ball with miso soup

2. Sleep

Quality sleep is integral to maintaining efficiency and reducing stress. Make it a priority to ensure proper sleep through the following methods:

• - Disconnect from digital devices an hour before bed
• - Take a warm bath 90 minutes prior to sleep
• - Aim for a consistent wake-up and sleep schedule every day.

3. Physical Activity

Incorporate moderate physical activity into your routines, which can alleviate stress and provide revitalization. Actions include:

• - Opting for stairs instead of elevators
• - Stretching your neck and shoulders
• - Standing up every hour
• - Engaging in mellow walking exercises or stretches.

4. Mental Well-being

Recognizing stress before physical symptoms surface is vital. Here are techniques to maintain mental health:

• - Avoid overcrowding your schedule; allow time to relax
• - Enjoy nature—take a walk in the park, bask in sunlight, and engage with flora
• - Schedule time with a comforting friend, even virtually
• - Utilize calming elements such as lavender or orange scents, ambient sounds of nature, or soothing music.

Nutritional Hacks to Enhance Wellness

Health practitioners offer unique ways to optimize nutrient intake. For instance, sweet sake acts as a powerhouse:

• - It promotes gut health and boosts immunity, facilitating recovery from fatigue.
• - It can be combined in the morning with yogurt or consumed post-workout.
• - Heating it up before night can enhance the relaxation effect.

Advice from Dr. Rie Tokunaga

Perfection is not necessary. Embrace your unique lifestyle habits. Overindulging in self-improvement can be overwhelming. Instead, focus on taking small, manageable steps, beginning with any one aspect of nutrition, sleep, exercise, or mental care. Progress at a pace that feels comfortable to you. Striving for perfection is less important than finding a routine that works. Consider setting a singular health goal for yourself this year. Over the course of a year, you could discover a lighter, more vibrant version of yourself.

Innovative Health Services

Beginning April 22, 2025, Medimesse Sakura Juji will provide lunchtime and evening MRI scans at its recognized facility. Two tailored plans are available:

• - Standard Plan: Ideal for those wanting a midday scan, priced at 16,000 yen.
• - Smart Plan: Perfect for evening appointments with a cost of 15,000 yen.

Keep your health in check—consider a brain scan to ensure your mental wellness.

Conclusion

The Sakura Group is dedicated to navigating the complexities of a century-long life through health and well-being. As we advance into an era that prioritizes mental and physical health, it’s crucial to embrace strategies that foster a fulfilling life at every stage.
Visit us at Sakura Group for more resources and support.