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Building Resilience in 2026: The Remarkably Resilient Together Approach

As 2026 begins, many individuals, families, and workplaces are seeking ways to refresh their routines and prioritize their mental health. The Remarkably Resilient Together (RRT) initiative has emerged as a valuable and accessible resource aimed at healing trauma, cultivating emotional resilience, and effectively managing stress.

Developed by the Harnish sisters, who are themselves survivors of childhood trauma, RRT integrates insights from both neuroscience and personal experience. The program seeks to raise awareness about trauma's effects while offering practical tools designed to enable participants to regulate their emotions more effectively, respond to stressors, and foster healthier habits without requiring expensive therapies or complex training.

“If you ask me, January isn’t just a month; it's a reset opportunity. However, many individuals find that stress and trauma don’t miraculously vanish with the arrival of a new year,” explains Kathleen Harnish McKune, RRT co-founder and CEO. “That’s where RRT steps in, offering straightforward, evidence-backed tools suitable for everyone, right from their current circumstances.”

RRT focuses on helping individuals recognize and leverage their existing strengths while introducing practical techniques they can use in everyday situations.

Empowering Small Steps towards Healing
Both Kathleen and fellow co-founder Karen Dickson emphasize that healing does not need to be costly or excessively complex. “It's not about achieving perfection,” Karen notes. She emphasizes that by incorporating small, positive experiences frequently, individuals can evolve from merely surviving to genuinely thriving and nurturing real resilience.

According to the CDC, approximately two-thirds of adults report experiencing at least one adverse childhood experience (ACE), highlighting the critical need for accessible resources that support trauma healing and stress management. Chronic stress and trauma can lead to significant emotional disturbances, mental health struggles, substance abuse, and decreased overall quality of life. RRT translates intricate trauma science into straightforward practices, enabling individuals to calm their nervous systems, implement self-care routines, and build emotional endurance over time.

Since its inception, RRT has been integrated into various high-stress environments, including behavioral health institutions, correctional facilities, and social service agencies. Its techniques have gained recognition at national conferences focusing on mental health and family support, confirming its efficacy across diverse settings. The program has shown notable impact for:

• - Trauma survivors
• - Foster care providers and at-risk youth
• - Correctional institution personnel
• - Emergency responders experiencing secondary trauma
• - Corporate wellness initiatives and employee health programs
• - Parents and caregivers

Tools Conveniently Available Anytime
RRT offers a range of thoughtfully crafted tools that incorporate user-friendly emotional regulation techniques and self-care practices along with reflective prompts. These materials are accessible to anyone, regardless of their setting.

The resources include:

• - Two sets of cards featuring skills for emotional regulation for both immediate situations and sustainable self-care practices

aimed at long-term resilience.

• - A guided reflective journal to promote self-awareness, enhance emotional regulation, and aid individuals in establishing healthier habits through personal reflection.

These resources empower users to better manage their emotions, respond with intention to triggers, and maintain their emotional well-being—whether at home, work, or high-stress situations. Those interested in purchasing the affordable RRT resources can visit remarkably-resilient.com for further information and access to workshops or instructional videos online.

Real-World Testimonials
According to Tim DeWeese, LMSW and Director of the Johnson County Mental Health Center, RRT has proven itself invaluable. “I describe Remarkably Resilient Together as the ‘Swiss Army knife’ of mental health tools. It’s practical and universally applicable for everyone.” Other professionals echo this sentiment, praising its simplicity and effectiveness in facilitating meaningful healing experiences.

About the Visionaries Behind RRT
The RRT initiative is driven by the Harnish sisters—Kathleen Harnish McKune, Karen Dickson, and Sharon Borde—who are not only authors but also advocates leveraging their own experiences to uplift others. Their mission revolves around breaking the cycle of intergenerational trauma while demonstrating that healing and resilience are attainable for all. This effort is supported by the insights from their book, Remarkably Resilient Community Matters, which laid the groundwork for the program.

About Remarkably Resilient, Inc.
Founded in 2024 as a nonprofit organization, Remarkably Resilient, Inc. is on a mission to enable individuals to lead happier, healthier lives by acknowledging trauma's impacts and practicing resilience-building skills. Through its flagship program, Remarkably Resilient Together, the organization effectively translates the complexities of trauma science into practical tools that anyone can employ to enhance their emotional regulation, alleviate stress, and foster connections. To learn more, buy RRT resource sets, or support their mission through donations, visit www.remarkably-resilient.com.