Enjoying Peak-Season Produce: Healthier Eating Made Simple with Kroger
As summer draws to a close, there’s no better time to embrace the benefits of peak-season fruits and vegetables, especially with the latest initiative from Kroger. The Kroger Company, widely recognized as America’s Grocer, is firmly committed to helping its customers make healthier dietary choices, particularly during these final weeks of summer.
The standout feature of seasonal produce is its unmatched freshness and flavor. Peak-season fruits and vegetables are harvested at the pinnacle of their growing cycle, ensuring they come packed with high levels of vitamins, minerals, and fiber, compared to those harvested prematurely and transported over long distances. To promote healthy habits, Kroger is currently offering a $5 discount on any produce purchase of $20 or more, making it easier and more affordable for shoppers to fill their carts with nutritious choices.
Kroger's Director of Nutrition, Laura Brown, MS, RD, LDN, emphasizes the simplicity of making healthy choices with seasonal produce. "Eating healthily is not just beneficial; it can also be delicious! During August and September, the most nutritious foods coincide with peak flavor. Seasonal produce is naturally abundant in fiber, vitamins, and antioxidants, making it not only good for you but also enjoyable," she explains.
Here are some essential seasonal produce items that consumers can look out for:
These fresh produce items are perfect for those looking to create hearty meals centered around higher-protein and lower-processed food consumption. Rich in fiber and essential nutrients, these fruits and vegetables can be easily paired with lean proteins and whole grains, making meals both nutritious and satisfying.
To assist customers in their healthy eating journey all year round, Kroger dietitians are available for virtual appointments. These sessions can help customers navigate food labels, plan meals, and maximize the use of seasonal ingredients. For more information or to book an appointment, interested readers can visit Kroger.com/Health.
In addition to enhancing grocery shopping, Kroger's promotional offer allows customers to save more on healthy options. Shoppers can easily redeem the $5 discount by using the Kroger app, where they can clip the digital coupon and shop the fresh produce department at their nearest Kroger Family of Companies store.
Kroger remains focused on providing customers with excellent shopping experiences, whether in-store or online. With services allowing for the pickup of fresh groceries at corresponding stores or even delivery within 30 minutes, customers are always a step away from nourishing meals. Furthermore, Kroger’s full array of products is also available on-demand through popular platforms such as DoorDash and Uber Eats.
Kroger is committed to its core mission of feeding the hungry and fostering community sustainability through its health initiatives. As the company proudly serves over 11 million customers daily through various retail channels, it continually strives to create communities with #ZeroHungerZeroWaste. For additional information about Kroger and its initiatives, visit their newsroom and investor relations site.
The standout feature of seasonal produce is its unmatched freshness and flavor. Peak-season fruits and vegetables are harvested at the pinnacle of their growing cycle, ensuring they come packed with high levels of vitamins, minerals, and fiber, compared to those harvested prematurely and transported over long distances. To promote healthy habits, Kroger is currently offering a $5 discount on any produce purchase of $20 or more, making it easier and more affordable for shoppers to fill their carts with nutritious choices.
Kroger's Director of Nutrition, Laura Brown, MS, RD, LDN, emphasizes the simplicity of making healthy choices with seasonal produce. "Eating healthily is not just beneficial; it can also be delicious! During August and September, the most nutritious foods coincide with peak flavor. Seasonal produce is naturally abundant in fiber, vitamins, and antioxidants, making it not only good for you but also enjoyable," she explains.
Here are some essential seasonal produce items that consumers can look out for:
- - Berries: Known for their high antioxidant properties and fiber content, they are a delightful addition to any meal.
- - Corn: As a whole grain, corn is excellent for energy due to its fiber, B vitamins, and carbohydrates.
- - Peaches: These juicy fruits are a fine source of vitamins A and C and belly-filling fiber.
- - Peppers: High in vitamin C, peppers are not only versatile but also satisfying.
- - Tomatoes: Rich in antioxidants like lycopene, along with vitamins C and potassium.
- - Watermelon: A naturally hydrating option that also provides nutrients like lycopene and citrulline.
- - Zucchini: This vegetable is hydrating due to its high water content and packed with potassium and B vitamins.
These fresh produce items are perfect for those looking to create hearty meals centered around higher-protein and lower-processed food consumption. Rich in fiber and essential nutrients, these fruits and vegetables can be easily paired with lean proteins and whole grains, making meals both nutritious and satisfying.
To assist customers in their healthy eating journey all year round, Kroger dietitians are available for virtual appointments. These sessions can help customers navigate food labels, plan meals, and maximize the use of seasonal ingredients. For more information or to book an appointment, interested readers can visit Kroger.com/Health.
In addition to enhancing grocery shopping, Kroger's promotional offer allows customers to save more on healthy options. Shoppers can easily redeem the $5 discount by using the Kroger app, where they can clip the digital coupon and shop the fresh produce department at their nearest Kroger Family of Companies store.
Kroger remains focused on providing customers with excellent shopping experiences, whether in-store or online. With services allowing for the pickup of fresh groceries at corresponding stores or even delivery within 30 minutes, customers are always a step away from nourishing meals. Furthermore, Kroger’s full array of products is also available on-demand through popular platforms such as DoorDash and Uber Eats.
Kroger is committed to its core mission of feeding the hungry and fostering community sustainability through its health initiatives. As the company proudly serves over 11 million customers daily through various retail channels, it continually strives to create communities with #ZeroHungerZeroWaste. For additional information about Kroger and its initiatives, visit their newsroom and investor relations site.
Topics Consumer Products & Retail）
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