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Understanding High Functioning Depression

High Functioning Depression (HFD) is a condition that can affect even the most competent individuals. People who excel in their jobs and manage their households may find themselves feeling emotionally drained and overwhelmed, yet unaware that they are suffering from HFD. This insidious form of depression makes it difficult for individuals to recognize their own struggles because they continue to meet daily responsibilities despite feeling depleted.

The Upcoming Book Release

As a response to the increasing prevalence of HFD, Asuka Publishing will release a new book titled "How to Recognize and Overcome High Functioning Depression: Five Methods Taught by a Columbia University Psychiatrist" by Dr. Judith Joseph on January 23. This book aims to shed light on the emerging dialogue around HFD and provide readers with practical tools to identify and manage this condition. Dr. Joseph, a leading psychiatrist, has significant expertise in mental health, and her research has considerably shaped the understanding of various aspects of emotional well-being.

Praise from Experts

The book has already received recommendations from various psychiatric professionals, including Dr. Tomoya Fujino, who emphasizes the importance of recognizing HFD, particularly in high-achieving individuals. In his endorsement, Dr. Fujino mentions that those who seem capable and successful may often be the ones suffering in silence, struggling with emotions they cannot articulate.

Recognizing HFD

It’s crucial for individuals to first acknowledge whether they struggle with HFD. The initial step towards healing is self-awareness. Here are some informative points and a checklist that can assist individuals in understanding their condition better:

1. Do you feel emotionally drained, despite being able to complete daily tasks?
2. Have you noticed a general lack of pleasure in activities you used to enjoy?
3. Do you often feel an underlying sense of sadness or emptiness?

If the answer to these questions is yes, this book is definitely for you.

Practical Strategies for Healing

Dr. Joseph outlines five helpful strategies for coping with HFD in her book:

• - Treat Yourself to Flowers: A simple way to bring joy into your life is by purchasing fresh flowers for yourself.
• - Engage in Puzzles: Engaging in mentally stimulating activities can provide a sense of accomplishment and distraction.
• - Drive Aimlessly: Taking long, leisurely drives without a specific destination helps you relax and reflect.
• - Indulge in Afternoon Naps: Allow yourself guilt-free rest to recharge your mental energy.
• - Savor Delicious Beverages: Enjoying a cup of coffee or a glass of wine can elevate your mood and offer comfort.

Understanding the Structure of the Book

Contents Overview

The book comprises two main parts:

• - Part 1: Roots of High Functioning Depression includes chapters that delve into self-awareness, trauma, and the symptoms many individuals face.
• - Part 2: Healing through 'Five V's' introduces powerful concepts like Validation, Vending, Values, Vitals, and Vision, providing readers with a structured approach to healing.

The book also includes insightful appendices that offer trauma assessment scales and valuable tips to boost emotional health.

About Dr. Judith Joseph

Dr. Judith Joseph is a psychiatrist recognized for her contributions to mental health, particularly regarding women’s mental health. She serves as the chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians and Surgeons. With an impressive background in clinical research, Dr. Joseph has developed innovative strategies like the "T.I.E.S. method" to address mental health symptoms across various demographics, including women experiencing menopause. In 2024, she was honored to be named a "Black Health Hero" by Pop Sugar and recognized as one of the top mental health leaders by Verywell Mind.

Conclusion

The upcoming release of Dr. Judith Joseph's book marks a significant contribution to understanding and managing High Functioning Depression. Those experiencing these symptoms are encouraged to explore this essential resource to aid in their journey towards better mental health.