#United States #mental health #Scottsdale #LifeStance Health #Holiday Stress

The Complex Emotions of the Holiday Season

As the holiday season approaches, a recent survey by LifeStance Health sheds light on a pressing issue: nearly 70% of Americans feel compelled to project an image of happiness that may not align with their true emotions. The findings indicate a significant disconnect between the joyful atmosphere traditionally associated with the holidays and the reality many experience. This year, feelings of stress, obligation, and loneliness are symptomatic of a larger societal issue, particularly pronounced among younger generations like Millennials and Gen Z.

Survey Findings

According to the LifeStance survey conducted with over 1,000 U.S. adults, 57% reported that the holiday season causes them stress. Interestingly, only 23% found it somewhat relaxing. Specifically, those in their 20s and 30s exhibited the highest desire to abstain from holiday gatherings, with around 34% of Millennials and 33% of Gen Z respondents preferring to skip most or all events. Conversely, 28% of respondents expressed a desire to attend every gathering.

An overwhelming 75% of participants indicated that several planned gatherings felt more like obligations rather than genuine desires, creating a sense of performative participation. This trend was notably more apparent in Gen Z, with 89% feeling this pressure.

Amidst these feelings, many also revealed a complexity of emotions. While 51% reported experiencing loneliness even when surrounded by loved ones, a remarkable 69% felt pressure to maintain an outward appearance of happiness throughout the holiday season. This pressure to present a cheerful facade is alarming, especially in a time meant for connection and celebration.

The Strain of Social Gatherings

The survey also touched on the potential for contentious political discussions during family gatherings, with 46% of respondents expressing some level of concern about this issue. However, the majority (48%) were not overly worried about political conflicts breaking the festive mood.

As the holidays conclude, it appears that the mixed feelings persist. Approximately 59% of participants stated they typically feel positive and refreshed once the season ends, while 17% reported feelings of sadness or disappointment.

Guidance from Experts

Matt Solit, Executive Clinical Director at LifeStance Health, encourages individuals who feel overwhelmed during this time to remember that they are not alone in their experiences. He emphasizes the importance of prioritizing mental well-being by establishing healthy boundaries, practicing self-care, fostering meaningful connections, and seeking professional support when necessary. Taking these proactive measures can transform the holiday experience from one of obligation to one of genuine joy.

Conclusion

The holiday season, often romanticized as a time of joy and connection, can also reveal underlying tensions related to mental health. This survey highlights the importance of acknowledging these feelings rather than brushing them under the rug. By fostering honest conversations about mental health and emotional well-being, we can redefine how society approaches this critical time of year.

In an era where authenticity is vital, showing up as our true selves may be the most significant gift we can offer during the holiday season. LifeStance remains committed to making mental health care accessible and encourages everyone to reach out and utilize available resources to enhance their holiday experience, ensuring that it can be both joyful and genuine.