Preparing for Your Best Decade: Insights from an Active 82-Year-Old Doctor

In an era where discussions about longevity have become commonplace, the significance of one’s 80s cannot be overstated. Dr. Akiko Suganuma, an active internist at the age of 82, shares invaluable wisdom in her upcoming book "80歳、これからが人生本番" (Eng: "80, It's Time for Life's Main Event"). As society steps into a hundred-year life expectancy era, Dr. Suganuma emphasizes that the time to lay the groundwork for a vibrant life begins in your 50s.

Dr. Suganuma asserts that the 80s represent the "last decade of freedom," where the quality of life hinges on the experiences and choices made in earlier decades. Her work serves as a practical guide for individuals in their 50s, 60s, and 70s, detailing essential steps to embrace a fulfilling existence in their later years. This guide is rooted not only in her extensive medical knowledge but also in her personal journey and family caregiving experiences, making it a heartfelt resource for all women seeking a healthy and empowering twilight of life.

The Importance of Preparing from Your 50s

Dr. Suganuma's approach to health and independence in old age revolves around proactive preparation starting in your 50s. Holding a teaching license in health education, she has lectured for over 15 years at her alma mater, Keio Girls High School. With a clear and engaging teaching style, she breaks down what individuals should focus on during each decade: 50s, 60s, 70s, and finally the transition into 80s. This structured yet personal method is designed to resonate with those seeking clarity in their life management.

Finding What You Want to Do

A pivotal message that Dr. Suganuma conveys is the importance of identifying one’s passions by the time you enter your 80s. For her, this means using her medical career to contribute positively to society while addressing pressing concerns like environmental health. To sustain her physical health, she integrates strength-building routines into her daily activities, such as performing exercises with everyday objects at home or engaging in active TV-watching routines. This method allows her to maintain her physical fitness without overwhelming her lifestyle with rigorous exercise regimens.

Life as an 82-Year-Old Internist

In addition to her full-time medical practice, Dr. Suganuma has also balanced child-rearing responsibilities and service as a council member at her institution. While she often appears to radiate positivity and resilience, she faced a stark reality when her husband, a fellow physician, exhibited unusual symptoms that led to a dementia diagnosis. This moment was a turning point, compelling her to reflect deeply on the value of family. Experiencing her husband's gradual changes caused her emotional strain, leading to a period of self-care and relocation to a senior living facility that emphasized tranquility. Her experiences during this trying time highlight the universality of family challenges and the strategies to navigate them effectively.

Author Profile: Akiko Suganuma

Born in Tokyo in 1943, Akiko Suganuma graduated from Keio University School of Medicine in 1968 and became an internist. Currently serving as the vice director of Suganuma Mita Clinic, she has dedicated her career to supporting the health of workers as an occupational physician. In March 2020, she made history by becoming the first female president of the Keio Federation. Additionally, she served as a lecturer in clinical nutrition at Keio University from 2001 to 2008, contributing significantly to public health education.

Book Overview

Title: 80歳、これからが人生本番
Author: Akiko Suganuma
Release Date: February 26, 2026
Price: ¥1,870 (including tax)
Format: 200 pages, 4.5-inch
Publisher: Sekai Bunkasha
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