#United States #Chanhassen #Life Time #meditation #Mindful May

Life Time Launches Mindful May Program

During the National Mental Health Month, Life Time (NYSE: LTH) is prioritizing mindfulness by introducing its inaugural Mindful May program. Starting May 4, users can access this revolutionary program for free through the Life Time app, aiming to serve as a beacon of support when mental health struggles are on the rise. Recent reports indicate that about 75% of Americans experience physical or mental symptoms stemming from stress, making such initiatives increasingly vital.

The Mindful May program is carefully crafted by Life Time's wellness specialists to assist users in developing a daily mindfulness routine. It offers users guided meditation sessions of just five minutes each, easily manageable even in busy schedules. The program's focus revolves around five fundamental wellness themes: meditation, breath work, enhancing sleep, physical movement, and nurturing a purposeful mindset. Each session includes a prompt for users to journal their reflections on the experience, reinforcing the positive impact of mindfulness practices.

Jessie Syfko, Life Time's Vice President of Group Training and Studio Classes, emphasized the necessity of accessible mindfulness practices in our fast-paced, hyperconnected world. Many individuals are grappling with chronic stress and emotional exhaustion, seeking methods that resonate with their lifestyles. The Mindful May program makes meditation approachable, seamlessly integrating into the lives of participants with varying levels of experience.

Life Time’s commitment toward holistic health extends beyond the Mindful May initiative, showcasing a comprehensive array of resources available through its complimentary app. Users can benefit from a multitude of available tools, including:

• - Access to Classes: Choose from hundreds of on-demand and livestream classes, varying between five to sixty minutes, all guided by top-notch Life Time instructors.
• - Custom Health Programs: Dive into structured, trackable routines such as Glute Camp, 6-Week Shred, Fit Focused, D.TOX, and a comprehensive 12-week half marathon training plan.
• - Healthy Content: Explore a wealth of information through editorial articles from Experience Life magazine, alongside a variety of recipes, product suggestions, podcasts, and even pickleball training videos.
• - AI Companion L.AI.C: Life Time's AI is being developed to enhance member experiences by providing tailored recommendations and content to save time and enrich their journeys.

Users also have the opportunity to purchase trusted proprietary products from Life Time’s LTH supplement line, which includes essential items like proteins, creatine, vitamins, fish oil, along with other wellness goods available in the LT Shop within the app. This digital platform can be easily downloaded via the Apple and Google App Stores, ensuring easy accessibility for all.

Life Time is more than just a wellness brand; it is a pioneer dedicated to empowering individuals, from the young to the older generations, to lead healthier and happier lives. With over 180 athletic country clubs situated across the U.S. and Canada and the launch of nearly 30 major athletic events nationwide, Life Time ensures inclusivity in its healthy living community. It recently earned the Great Place to Work® certification, highlighting its dedication to fostering an outstanding workplace culture for over 42,000 team members.

To stay connected and receive updates, follow Life Time on social media platforms like Facebook under LifeTime.Life, Instagram at @LifeTime.Life, or check its updates on LinkedIn. For further details on the Digital app and the Mindful May program, visit www.lifetime.life/digital-app.