#United States #New York #Her Sovereignty #Brandi Stiles #Scarlett Dee

Her Sovereignty Project: A New Movement for Empowering Women

In an inspiring move toward healthier living, the Her Sovereignty Project has officially launched, providing a robust support system tailored for professional women over 40 who are choosing to embrace an alcohol-free lifestyle. Founded by accomplished women's health advocates Brandi Stiles from Canada and Scarlett Dee from the UK, this project emerges as a transformative space aimed at helping women not only quit alcohol but also reclaim their power and build a vibrant, fulfilling life.

The initiative specifically addresses the unique challenges that high-achieving women face when they decide to transition to sobriety. These challenges might include navigating complex social dynamics, managing emotions that arise in this period of change, and finding new forms of meaning outside the traditional drinking culture. The Her Sovereignty Project provides structured support that incorporates various methods such as breathwork, embodiment practices, and self-leadership tools, all aimed at helping members cultivate resilience and confidence in their sobriety journey.

"This isn't just about quitting alcohol—it's a full lifestyle redesign," explains Scarlett Dee. She emphasizes that the project guides women toward creating lives that are so aligned and fulfilling that they no longer feel the need to escape into alcohol.

Brandi Stiles adds, "Choosing sobriety is a radical act of self-love. The real journey is learning how to thrive, trust yourself, and connect with like-minded individuals. That's the essence of what we offer here."

Interestingly, the movement toward alcohol-free living is gaining significant traction worldwide. Recent statistics reveal a compelling trend: in the UK, one in five adults now self-identifies as teetotal, while in the United States, alcohol consumption has seen a decline to its lowest levels in over two decades. Despite this encouraging landscape, women over 40—especially those in professional settings—often encounter the greatest hurdles when redefining their relationship with alcohol. They are not necessarily recovering from hitting rock bottom; rather, they are ready to pursue a new era of clarity, connection, and alignment in their lives.

Research highlights that social pressure, emotional instability, and a lack of structured support are common barriers to maintaining an alcohol-free lifestyle. To combat these issues, practices such as breathwork, daily rituals, and wellness routines become crucial in grounding and sustaining positive change. Equally vital is the sense of community; the rise of alcohol-free online spaces is evident, offering peer support for individuals traversing this path. Her Sovereignty Project fosters a supportive environment equipped with practical tools for long-term transformation. Members actively participate in somatic practices, emotional mastery, and leadership development, enabling them to create new habits that are deeply rooted in clarity, sovereignty, and self-trust.

For those eager to learn more about this empowering initiative, the official website provides detailed information about programs and community engagement opportunities: www.brandiandscarlett.com/program.

About Her Sovereignty Project
The Her Sovereignty Project, co-founded by Scarlett Dee and Brandi Stiles, is dedicated to empowering women to live fulfilling, alcohol-free lives through transformative coaching, breathwork, and embodiment practices. The project aims to redefine what sobriety means, equipping women with the tools to thrive in their journey.

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