#USA #Miami #Race Walking #Fastwalker #Jeremy Goldstein

Race Walking: The Next Big Cardio Trend

Introduction
In the quest for better fitness, people are turning to various exercises. Among these, walking remains one of the most popular activities due to its simplicity and accessibility. However, traditional walking often fails to increase the heart rate sufficiently for substantial cardiovascular improvements. Enter Race Walking, an Olympic discipline since 1904, which promises the cardio benefits of running without the damaging impact on your joints.

What is Race Walking?
Race Walking is a sport that combines the intensity of running with the technique of walking. Unlike leisurely strolling, this discipline involves dynamic movements and specific techniques, which aim to elevate your heart rate quickly and efficiently. It requires the use of vigorous arm swings, strategic hip rotation, and powerful calf pushes that engage your entire body for a comprehensive workout.

Jeremy Goldstein, founder of Fastwalker.com, emphasizes the unique nature of Race Walking. “It provides all the health benefits of running while significantly reducing joint stress,” he states. This is crucial for maintaining long-term health, especially for those who may be prone to joint injuries.

Benefits of Race Walking
1. Total Body Workout: When performed correctly, Race Walking activates not just the legs, but also the arms, core, and hips extensively. This full-body engagement helps improve strength and enhances fitness levels.
2. Reduced Joint Impact: It allows you to achieve vigorous cardio exercise without the wear and tear associated with running. This makes it accessible for individuals of various fitness levels, including beginners and those recovering from injuries.
3. Speed and Efficiency: Race Walkers often achieve impressive speeds, with elite competitors maintaining paces as quick as 5 minutes and 31 seconds per mile. This showcases that Race Walking is not just about slow, leisurely walks—this is serious exercise!

Technique Matters
While the movements may appear amusing at first glance, mastering the proper form is essential for maximizing benefits. Goldstein mentions that the techniques may be daunting for newcomers, but anyone can learn them. Fastwalker.com hosts instructional videos led by celebrated Race Walking coach and World Athletics Gold Level Judge, Jeff Salvage, who breaks down the fundamental techniques crucial for success.

As Goldstein shares, “When I applied Race Walking methods during the marathon segment of my Ironman event, I noticed my heart rate was elevated, and I felt healthier than ever.” He believes that virtually anyone can learn these techniques and successfully achieve a comfortable 11-minute mile pace, which can prepare them for various competitive events.

Getting Started with Race Walking
For those intrigued by adopting Race Walking into their routines, Goldstein recommends starting slowly. “Race Walking is more challenging than it looks, and it can rapidly raise your heart rate. It is advisable for beginners to familiarize themselves with the correct form before they increase their speed or distance.”

Goldstein is eager to assist newcomers, offering personalized guidance on how best to incorporate Race Walking into their fitness journeys. Visit www.fastwalker.com to connect with him directly for tailored advice and support.

Conclusion
Whether you are an experienced athlete or a beginner seeking an effective cardiovascular workout, Race Walking offers a compelling option for improving your fitness with less risk of injury. By mastering the techniques and integrating this into your routine, you can enjoy an enjoyable and sustainable fitness journey that prioritizes both health and enjoyment.