Empowering Cancer Survivors: Free Fitness Program Launches in Farmington Hills

In an inspiring initiative, the Barbara Ann Karmanos Cancer Institute is collaborating with Wayne State University’s School of Medicine and Five Lakes CrossFit to deliver free fitness classes designed specifically for cancer survivors. This program, named CAPABLE (Cross-Training and Physical Activity A Better Life Experience), will commence on April 7, offering a 12-week course aimed at helping individuals regain their physical fitness post-diagnosis.

The CAPABLE Program

CAPABLE is not only about exercise; it’s about fostering a supportive community where cancer survivors can rediscover their strength and vitality. The program introduces participants to CrossFit training methods tailored to their individual abilities. Jennifer Beebe-Dimmer, a prominent figure leading the initiative, emphasizes that both physical and mental wellness are enhanced through regular activity. Participants have previously reported significant improvements in their quality of life, enabling them to perform tasks they may have struggled with before, such as lifting groceries or playing with grandchildren.

Significance of Physical Activity for Survivors

The American Cancer Society advocates for cancer survivors to remain active and encourages them to resume regular physical activities as soon as their healthcare providers believe it is safe. According to Dr. Beebe-Dimmer, the CAPABLE program aligns with these recommendations, aiding participants in achieving weekly activity goals of 150-300 minutes, including strength and interval training.

This study, featuring initial findings from 48 participants, highlighted the transformative potential of incorporating high-intensity interval training into survivor care. Participants of the CAPABLE program can expect to improve not only their physical capabilities but also their overall well-being. Various workout levels cater to different fitness backgrounds, whether someone prefers to walk or can jog, ensuring inclusivity and adaptability.

What to Expect from the Classes

The structured classes will run three times a week—on Mondays, Wednesdays, and Fridays at 10:45 AM—at Five Lakes CrossFit, located at 24269 Indoplex Circle in Farmington Hills. Adult cancer survivors aged 18 and older are eligible to join, provided they secure medical clearance from their oncologist or primary care provider.

In addition to physical training, the CAPABLE program will also offer optional nutrition guidance based on the Harvard Healthy Plate concept, encouraging participants to build nutritious habits that extend beyond their time in the program.

How to Join the CAPABLE Program

Anyone interested in joining the CAPABLE program is encouraged to reach out to the team at 313-578-4246 or via email at [email protected]. Detailed information about the program can also be found on the Karmanos website at karmanos.org/CAPABLE.

About Karmanos Cancer Institute

The Barbara Ann Karmanos Cancer Institute is recognized as a leader in transformative cancer care and research. As part of the McLaren Health Care system, Karmanos has dedicated over 75 years to providing exceptional cancer care, making strides in survivorship and patient education. With their comprehensive approach that includes over 17 network sites throughout Michigan and northern Ohio, Karmanos brings world-class resources to meet the needs of cancer patients and their families.

For those looking for support and empowerment after a cancer diagnosis, the CAPABLE program represents a valuable opportunity not only to regain strength but also to connect with others who share similar experiences. With this initiative, Karmanos continues to redefine healing through community and physical activity.