#USA #Seattle #Dietary Guidelines #Omega-3s #Wild Alaska Sole

USDA Emphasizes Wild Alaska Sole for a Healthier Future

The recent release of the 2025-2030 Dietary Guidelines from the USDA marks a pivotal moment in American nutrition. As authorities stress the importance of consuming nutrient-dense foods, they highlight Wild Alaska Sole, often referred to as Wild Alaska Flounder, as a key player in contemporary diets.

Pat Shanahan, executive director of the Wild Alaska Sole Association, believes this unsung hero among seafood options fits perfectly into the new dietary recommendations pushed by health experts. The guidelines call for an increased consumption of high-quality proteins and essential nutrients, primarily through natural foods. “Fresh, wild seafood remains an irreplaceable source of critical nutrients,” Shanahan explains.

One reason this fish stands out is its unique taste and texture. Wild Alaska Sole is not only mild but also versatile, making it an ideal choice for home cooks looking to prepare healthy meals quickly. With its effortless cooking methods—be it pan-fried, grilled, or air-fried—this fish is designed for modern families embracing busy lifestyles.

Nutritional Breakdown of Wild Alaska Sole

Each 3.5 oz serving of Wild Alaska Sole is a powerhouse of nutrition:

• - High-Quality Protein: More than 20 grams of complete protein, which means it contains all nine essential amino acids crucial for good health.
• - Omega-3 Fatty Acids: Approximately 665 mg of EPA and DHA, which play vital roles in brain, heart, and eye health.
• - Vitamin B-12: At 11 mcg, it supports cellular energy, DNA production, and nervous system health—well above the daily recommended intake of 2.4 mcg.
• - Selenium: With 32 mcg, it contributes to thyroid function and immune health, nearing half the recommended daily amount for adults.
• - Potassium: Roughly 300 mg per serving, which helps manage blood pressure and lowers the risk of stroke; adults need 2,600 to 3,400 mg daily.
• - Phosphorus: Containing 212 mg, it’s essential for maintaining strong bones and effective muscular function, supporting the recommended intake of 700 mg per day.

These nutritional highlights from Wild Alaska Sole make it a perfect fit for the new guidelines, as they emphasize the need for whole, nutrient-dense foods that cater to various health needs. In addition, the guidelines encourage practical eating habits, especially as many look to make sustainable food choices.

Wild Alaska Sole is readily available in most frozen seafood aisles, allowing for year-round accessibility and diverse cooking options. This makes it easier for American families to incorporate healthier meals into their routines.

The Path Forward

The Wild Alaska Sole Association aims to promote this flatfish not just for its health benefits but also for its sustainability. As the largest flatfish fishery globally and a significant part of Alaskan fishing, they work to educate both consumers and seafood industry players on the benefits of Wild Alaska Sole.

“With the new dietary guidelines in place, we hope to provide Americans with realistic food choices that adhere to these recommendations without sacrificing quality or convenience,” Shanahan concludes.

For additional cooking suggestions, recipes, and shopping tips, check out www.wildalaskasole.org and explore the nutritional benefits of this delightful fish.


Through engaging with this natural resource, Americans can improve their diets and overall health while supporting sustainable fishing practices. Wild Alaska Sole is not just a meal option; it's a step toward better nutrition and living.