#mental health #Very Good Mind #EMDR Therapy

Embracing Authenticity in Mental Health

In an era where societal expectations often press us to display a facade of unwavering positivity, Very Good Mind, a virtual therapy practice based in Florida, is shaking things up by promoting the idea that being real is key to true healing.
Founded by licensed mental health therapists, Elena and Robert Engle, Very Good Mind takes a bold stance against the culture of perfectionism that permeates our lives. The Engles emphasize that instead of merely masking mental health struggles with a facade of being fine, individuals should embrace their authentic feelings and experiences. “We live in a world that rewards people for hiding how they really feel,” Robert Engle commented, adding that this performance of wellness ultimately leaves people feeling stuck. Their message is that genuine healing requires diving deeper into our emotional truths rather than merely performing for the outside world.

The Power of EMDR Therapy

The cornerstone of Very Good Mind’s therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This evidence-based method has gained recognition from esteemed organizations such as the World Health Organization and the U.S. Department of Veterans Affairs for its effectiveness in treating traumatic stress and anxiety issues. Unlike traditional therapy, which can often feel sterile and lengthy, EMDR aims for rapid progress. “Change happens in weeks, not years,” Elena Engle states. “We don't have to wonder if we're making a difference, we know we are.”

EMDR facilitates the brain's natural healing processes by allowing clients to reprocess distressing experiences, transitioning from a state of survival to one of safety. It empowers individuals to confront and integrate their painful experiences instead of denying their existence. As Elena puts it, “Real healing isn't about pretending the pain never happened. It’s about integrating it and learning that it doesn’t define you.”

A Cultural Shift Towards Honesty in Mental Health

Through its rebranding, Very Good Mind is at the forefront of a cultural movement advocating for honesty and authenticity in mental health discussions. Their mission is not only relevant to professionals but resonates deeply with parents and anyone overwhelmed by the burden of constantly being perceived as “fine.” In today’s world, where authenticity often feels like a rebellious act, Very Good Mind champions a revolution in mental health discourse—suggesting that one does not have to be