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Do You Prefer Working Out at Home?

A recent survey conducted by Bodymetrics Japan unveiled that more than 85% of individuals aged 20 to 50, who maintain a fitness routine, consistently engage in home workouts at least twice a week. This highlights the growing trend of home fitness, particularly since the Covid-19 pandemic.

Background

During the pandemic, many individuals faced restrictions on going outside, which contributed to a realization about the importance of maintaining an active lifestyle. Consequently, numerous people opted to commence their workout routines within the comfort of their homes. However, some might have struggled to persist, leading to questions regarding how long these individuals have managed to keep up with their exercise habits. With this inquiry in mind, Bodymetrics Japan conducted research focusing on home exercise habits.

Key Findings

1. Frequency of Home Workouts: Over 85% of respondents reported working out at home at least twice a week. The survey revealed that the frequency of exercise varied among participants:
- Daily: 37.1%
- Every other day: 28.6%
- Twice a week: 20.5%
Collectively, these results depict a strong commitment to home workouts among the majority of respondents.

2. Duration of Each Session: When questioned about how long they spend on each workout session, approximately 70% reported:
- 15 minutes: 36.8%
- 30 minutes: 32.5%
This highlights a preference for shorter, manageable workout sessions.

3. Consistency Over Time: The survey indicated that the most common duration for maintaining a home fitness routine is over three years, with 46.1% of respondents falling into this category. This statistic underscores the significant impact of the pandemic on people’s exercise behaviors.

4. Motivation to Start: When asked about the primary motivation for starting a home workout, 68.1% stated that ease of access was a motivating factor. Other reasons included:
- Cost-effectiveness compared to gym memberships: 39.2%
- Inspired by online content (TV, YouTube): 30.7%

5. Home Equipment Usage: More than half (54.5%) of participants reported owning some form of workout equipment at home. This signifies a readiness to invest in tools that facilitate a home workout routine.

6. Desired Features of Equipment: Respondents highlighted their preferences when it comes to workout equipment:
- Ease of Continuation: 28.9%
- User-friendly: 22.9%
- Space-efficient: 20.5%
These insights indicate a demand for equipment that is not only effective but also sustainable in the long term.

Conclusion

This study underscores a significant commitment to at-home fitness, with over 85% of respondents exercising at least twice a week and a strong preference for manageable workout sessions lasting no more than 30 minutes. Most participants indicated they began exercising at home primarily due to its convenience.

With continued interest in home fitness, products like Bodymetrics Japan’s "Training Sandal" offer an easy solution to integrate workouts into daily life. The sandal, designed to improve posture and activate core deep muscles, employs a uniquely developed METRIX FOAM insole that enhances foot sensor functions and promotes proper movement and posture. Just wearing these sandals can transform ordinary activities into a fitness routine.

For further details on Bodymetrics Japan, please visit their official site here. Learn more about the Training Sandal available here.