#Japan #Christmas #Health Risks #Bungo-Takada #eating habits

The Christmas Indulgence: What You Need to Know

The holiday season often involves feasting, and Christmas is no exception. With rich foods like chicken, delectable cakes, and a variety of drinks, many people tend to overlook the health implications of their holiday indulgence. A recent survey conducted by Shizen Shokken Co., Ltd. explored the patterns of overconsumption during the festive season and highlighted the potential health risks that can arise.

The Study Overview

The study interviewed 1,012 people, comprising women and men aged 20 to 60 who consume alcohol at least once a week, as well as internal medicine physicians. Conducted between December 5th and December 8th, 2025, this internet survey aimed to shed light on festive eating and drinking behaviors.

Christmas Dinner Expectations

When asked if they planned to enjoy special meals and drinks for Christmas, almost 50% of respondents indicated that they would celebrate at home, while 11.8% planned to dine out. This means around 60% expect to enjoy a distinct holiday feast.

The top foods and drinks anticipated include:

• - Cakes (56.5%)
• - Beer (56.5%)
• - Fried chicken (51.8%)
• - Wine (34.1%)

As the results reflect, the traditional combinations for Christmas dinners generally revolve around these favorites, creating a table filled with fats, sugars, and alcohol.

Approximately 70% of respondents noted that these three elements routinely combine on their holiday tables, leading to a predictable dietary pattern where the intake of calories, fats, and sugars can exceed recommended levels.

Health Impact: Post-Celebration Fatigue

Following the festive gathering, many individuals reported feeling unwell the next day. When questioned about their experiences, around 60% acknowledged feeling that they had overindulged in food and drink during the festivities. Common post-Christmas complaints included:

• - Stomach discomfort (63.4%)
• - General fatigue (33.1%)
• - Facial swelling (24.7%)

This indicates that many people suffer noticeable physical discomfort after enjoying the rich traditional meals that are often part of Christmas celebrations.

Physicians' Perspectives on Holiday Eating

To further understand the health risks associated with festive eating habits, the survey also queried internal medicine physicians. An astounding 90% of them expressed concern that consuming fats, sugars, and alcohol simultaneously during celebrations poses significant health risks. Important physiological changes they highlighted included potential increases in blood triglycerides and blood sugar levels, along with added stress on the liver.

With doctors confirming the detrimental effects of simultaneous consumption of these food groups, it becomes clear that moderation and balance are crucial during the holiday season.

Recommendations for Recovery

The physicians also provided recommendations for recovering post-indulgence, which included:
1. Limit alcohol intake and incorporate designated liver recovery days (48.6% support this).
2. Stay hydrated (45%).
3. Consume liver-supportive nutrients (35.7%).

Conclusion: Balancing Indulgence with Health

The results of the survey reflect not only the allure of holiday traditions but also the potential detrimental effects on our health. As the holiday season draws near, it becomes increasingly imperative to cultivate health-conscious habits. Understanding and supporting liver function, staying hydrated, and being aware of portion size may allow us to enjoy the festive spirit while minimizing negative health impacts.

For those looking to support their liver health during this indulgent season, Shizen Shokken Co., Ltd. offers products like Shijimi Shunkan, which is rich in essential nutrients. Elevate your holiday experience by maintaining balance and supporting your health with their offerings.