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Questlove's Inspiring Message to LMU Graduates

On May 17, 2025, Academy Award-winning filmmaker and multi-talented musician Ahmir "Questlove" Thompson served as the keynote speaker at the undergraduate commencement ceremony at Loyola Marymount University (LMU), where he shared profound insights that resonated deeply with the Class of 2025. With his unique blend of humor and wisdom, Questlove connected with the audience on a personal level, addressing the common fears and uncertainties graduates often face as they step into the next chapter of their lives.

Questlove began his address by highlighting that success isn't solely defined by accomplishments. He stated, "This isn't just for people with framed credentials; it’s for anyone who’s felt small in a big moment or too big in a world that wanted you to feel smaller." This message set the stage for a heartfelt discussion about the importance of self-affirmation and embracing one's identity.

Drawing from his own journey, Questlove introduced four guiding principles that have helped him navigate life's complexities: Wake with Gratitude, Breathe through Fear, Move What is Frozen, and Speak Kindness to Yourself. Each practice was not only a mantra but also a life lesson he cherished throughout his career, emphasizing the transformative power of these habits.

Transforming gratitude into a daily practice, he stressed how essential it is to remain grounded. "Without gratitude, we become entitled," he reflected, noting that maintaining a connection to gratitude is what keeps individuals human in the hustle of life. He added that this element is crucial in recognizing the bigger picture and the forces at play in one’s life.

In his address, Questlove also touched on the significance of conscious breathing in managing stress. "Your lungs can't distinguish between a panic attack and a standing ovation—so only your breath decides which story you're living," he explained, illustrating how awareness of breath can change responses to anxiety.

Additionally, he spoke about the necessity of movement and processing emotions, declaring that what remains unprocessed can manifest in physical ways. His words served as a reminder that emotions must be expressed; otherwise, they will find their way out, sometimes through discomfort.

Perhaps the most intimate part of his speech was when Questlove delved into self-affirmation. He encouraged graduates to transform self-doubt into confidence by flipping the narrative. Instead of asking, "Am I good enough?" he urged them to remind themselves, "I am good enough!" This simple yet powerful shift in mindset can significantly impact one’s life and decisions.

Questlove’s multifaceted career, which spans music, film, and culinary arts, illustrates his commitment to creativity and authenticity. He’s not just the heartbeat of the iconic hip-hop band “The Roots,” but also a sought-after director and producer known for celebrated works. His recent projects include directing the critically acclaimed documentary Summer of Soul, which won the Academy Award for Best Documentary, demonstrating his ability to tell stories that matter and inspire change.

The commencement ceremony saw over 2,880 students graduating, including distinguished faculty and a riveting speech by leading theoretical physicist Brian Greene the following day. Questlove’s message of gratitude, growth, and self-affirmation will undoubtedly resonate with graduates as they embark on their future journeys, reminding them that each step is a part of a larger story filled with potential and possibility.

In conclusion, LMU's Class of 2025 left the ceremony equipped not just with diplomas, but with a renewed sense of purpose and an understanding that their individual narratives matter, empowering them to face the world with courage and confidence.