#USA #New York #Conscientia Health #Relationship Challenge #Simbiat Adighije

February Love & Relationship Check-In Challenge

This February, amidst the celebration of love, Dr. Simbiat Adighije, the founder of Conscientia Health, has unveiled an innovative initiative called the Love & Relationship Check-In Challenge. Designed as a simple yet profound seven-day experience, it aims to help couples reset and enhance their communication dynamics.

The Concept Behind the Challenge

Dr. Adighije emphasizes the importance of clear communication in any relationship. She states, "Two people can care for each other yet still miss each other. Often, this miscommunication stems not from cruelty but from the chaos of everyday life." Life’s pressures can sometimes distort our perception, leading us to react based on our own internal narratives instead of engaging with our partner's current feelings.

What the Challenge Entails

The framework of this challenge is straightforward. Couples are encouraged to allocate ten minutes each day for a week, during which they disconnect from distractions and focus solely on each other. Three pivotal questions guide these daily discussions:
1. What are you carrying right now that I might not see?
2. What did you need from me this week?
3. What is the most charitable way to interpret what happened?

Dr. Adighije notes the significance of these questions, asserting that true clarity requires active listening and openness. She believes that effective communication thrives in a space free of judgment and defensiveness.

The Approach to Active Listening

"None of us are mind readers," Dr. Adighije explains. We often let our biases cloud our interaction with our partners. The check-in prompts invite couples to pause and really listen, creating an atmosphere where feelings can be expressed freely. Instead of jumping to conclusions or solutions, she encourages participants to take their time to absorb the sentiments shared.

Dr. Adighije offers practical advice for fair communication:

• - Avoid initiating discussions during conflict or when energy is high.
• - Stay curious, especially when faced with discomfort.
• - Focus on understanding before responding.

She also suggests a unique method to uphold engagement—having both partners hold a tennis ball while speaking. This technique fosters a sense of attentiveness and ensures that each person gets undivided listening without interruptions.

Managing Expectations

"The initial days may feel awkward, but that’s perfectly normal," Dr. Adighije says. Moving away from autopilot behaviors takes time. Couples often notice a shift toward greater clarity and connection somewhere around day three or four. While everyday struggles may persist, this structured approach can make relationships feel safer and more honest.

The Final Countdown

As February rolls on, especially with Valentine's Day emerging on the horizon, couples are invited to engage in this transformative practice. Setting aside these ten minutes daily can lead to a more profound bond, enabling partners to reshape their relationship intentionally. After the week's end, they can reflect on what feelings they would like to cultivate throughout the year.

About Dr. Simbiat Adighije

Dr. Simbiat Adighije is a trained physician and a leader in psychiatric health, focusing on supporting emotional wellbeing and fostering healthier relationships through practical strategies.

A Purposeful Journey with Conscientia Health

Founded by Dr. Adighije, Conscientia Health aims to empower individuals to make constructive daily choices promoting sustainable wellbeing through reflection and education.