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Garmin's 2024 Garmin Connect Data Report: Overview of Health Trends

On December 12, 2024, Garmin (NYSE: GRMN) released its annual Garmin Connect Data Report, shedding light on emerging health and fitness trends observed among its user base worldwide. The report serves as a testament to the growing engagement of Garmin users in leading healthier lifestyles and showcases key metrics from their diverse activities.

Health and Wellness Insights

The data collected from Garmin users highlighted several intriguing health metrics:

• - Average Body Battery™ Score: The users recorded an average body battery score of 71. Interestingly, users reported having the most energy on Tuesdays, while Saturdays tended to reflect the lowest scores. It was noted that the Netherlands boasted the highest average body battery level, in contrast to Japan, which had the lowest.

• - Sleep Quality: The average sleep score stood at 71, with users in the Netherlands attaining the best sleep quality, while Indonesia had the poorest results. This data emphasizes the varying sleep patterns influenced by factors such as geography and lifestyle.

• - Stress Levels: Users reported an average stress score of 30, indicating fluctuating stress peaks throughout the week. Mondays emerged as the least stressful day, while Saturdays experienced the highest stress levels. Malaysia topped the stress score charts, whereas South Korea recorded the lowest.

Fitness Metrics

The fitness aspect of the report revealed encouraging trends:

• - Training Readiness: With an average score of 60, users in New Zealand demonstrated the highest readiness for training, while South Korea had the most significant dips in readiness.

• - Seasonal Trends: It's noteworthy that training status varied seasonally in the Northern Hemisphere. The months of October through December tended to show a predominance of