Mark Your Calendars: Sleep Awareness Week® 2025 Dates Announced for Healthier Sleep Habits
The National Sleep Foundation (NSF) has officially announced the dates for the upcoming Sleep Awareness Week® 2025, which will be held from March 9 to March 15, 2025. This annual campaign, now celebrating its 27th year, is dedicated to raising public awareness about the critical role of sleep in our health and well-being. Aimed at encouraging individuals to prioritize and improve their sleeping habits, Sleep Awareness Week serves as a vital platform for highlighting sleep's impact on physical and mental health.
Established in 1998, Sleep Awareness Week is considered the leading campaign for promoting sleep health in the United States and beyond. Each year, during this important week, the NSF utilizes its Sleeping in America® Poll to share key insights regarding the nation’s attitudes, behaviors, and experiences concerning sleep. Recently, findings from the 2024 poll shed light on the strong connection between sleep health and mental wellness, particularly in teens. This year’s findings are expected to further delve into issues such as exercise, age-related sleep changes, pain management, and effective strategies for incorporating healthier sleep practices into daily routines.
Dr. Steven Lerman, Chair of the NSF Board of Directors, expressed confidence in the organization’s continued authority in educating the public about sleep health. He stated, "In our 35th year, National Sleep Foundation continues to be the authority in sleep health education for the public and any organization concerned about the connection between sleep and health. During Sleep Awareness Week, we are excited to release important results and the latest insights from our newest research with the public."
The timing of Sleep Awareness Week coincides with the commencement of Daylight Saving Time, a period when many Americans experience a temporary disruption in their sleep patterns due to the loss of an hour. John Lopos, CEO of NSF, emphasized the significance of this initiative, saying, "If we want to improve our health and look, feel, and do our best, we can start by focusing on our sleep. NSF is here to help anyone and everyone be their Best Slept Self® during this time.”
Every year, millions of individuals engage with the messages of Sleep Awareness Week. The campaign generates billions of media impressions globally, reaching a large audience and ensuring that sleep health remains a priority in public discourse. The NSF independently produces the Sleep in America Poll, along with educational content surrounding Sleep Awareness Week, enhancing public understanding and nurturing a culture of health and well-being related to sleep.
Resources, helpful tips, and more information regarding Sleep Awareness Week can be found on the National Sleep Foundation's website, where they aim to empower individuals and communities with the knowledge necessary to improve sleep quality.
In 1990, the NSF was established as a nonprofit organization dedicated to enhancing health and well-being through sleep education and advocacy. With 35 years of experience, the NSF has devoted itself to promoting sleep health through expert recommendations, consensus guidelines, and practical advice aimed at encouraging healthy sleep practices. More information about its initiatives and sleep health resources can be accessed by visiting www.theNSF.org or SleepHealthJournal.org, ensuring that everyone can benefit from sound sleep habits and the positive impact they offer.
As Sleep Awareness Week approaches, it presents an invaluable opportunity for those looking to enrich their sleep quality and overall health. Mark your calendars and prepare to participate in the conversation surrounding sleep improvement!
Established in 1998, Sleep Awareness Week is considered the leading campaign for promoting sleep health in the United States and beyond. Each year, during this important week, the NSF utilizes its Sleeping in America® Poll to share key insights regarding the nation’s attitudes, behaviors, and experiences concerning sleep. Recently, findings from the 2024 poll shed light on the strong connection between sleep health and mental wellness, particularly in teens. This year’s findings are expected to further delve into issues such as exercise, age-related sleep changes, pain management, and effective strategies for incorporating healthier sleep practices into daily routines.
Dr. Steven Lerman, Chair of the NSF Board of Directors, expressed confidence in the organization’s continued authority in educating the public about sleep health. He stated, "In our 35th year, National Sleep Foundation continues to be the authority in sleep health education for the public and any organization concerned about the connection between sleep and health. During Sleep Awareness Week, we are excited to release important results and the latest insights from our newest research with the public."
The timing of Sleep Awareness Week coincides with the commencement of Daylight Saving Time, a period when many Americans experience a temporary disruption in their sleep patterns due to the loss of an hour. John Lopos, CEO of NSF, emphasized the significance of this initiative, saying, "If we want to improve our health and look, feel, and do our best, we can start by focusing on our sleep. NSF is here to help anyone and everyone be their Best Slept Self® during this time.”
Every year, millions of individuals engage with the messages of Sleep Awareness Week. The campaign generates billions of media impressions globally, reaching a large audience and ensuring that sleep health remains a priority in public discourse. The NSF independently produces the Sleep in America Poll, along with educational content surrounding Sleep Awareness Week, enhancing public understanding and nurturing a culture of health and well-being related to sleep.
Resources, helpful tips, and more information regarding Sleep Awareness Week can be found on the National Sleep Foundation's website, where they aim to empower individuals and communities with the knowledge necessary to improve sleep quality.
In 1990, the NSF was established as a nonprofit organization dedicated to enhancing health and well-being through sleep education and advocacy. With 35 years of experience, the NSF has devoted itself to promoting sleep health through expert recommendations, consensus guidelines, and practical advice aimed at encouraging healthy sleep practices. More information about its initiatives and sleep health resources can be accessed by visiting www.theNSF.org or SleepHealthJournal.org, ensuring that everyone can benefit from sound sleep habits and the positive impact they offer.
As Sleep Awareness Week approaches, it presents an invaluable opportunity for those looking to enrich their sleep quality and overall health. Mark your calendars and prepare to participate in the conversation surrounding sleep improvement!
Topics Health）
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