#Japan #Mitaka #Start Line #Gen Ogura #ACT Workshop

Learn to Manage Anxiety and Stress with ACT

At the forefront of promoting a society where everyone can live authentically is Start Line Inc., led by President Kenji Nishimura, which operates in Mitaka City, Tokyo. The company's internal research division, CBS Human Support Institute, is spearheaded by Gen Ogura, a certified psychologist and expert in Acceptance and Commitment Therapy (ACT). Gen Ogura will be a prominent speaker at the second session of the "School of Mindfulness" hosted by the Mindfulness & Yoga Network, presenting an introductory workshop on ACT scheduled for February 7, 2026.

Workshop Overview

The workshop, titled "Introduction to ACT (Acceptance and Commitment Therapy) - Starting with 'What is ACT?'", is a 90-minute immersive experience designed for individuals without a background in psychology. This session aims to provide participants with a foundational understanding of ACT through experiential learning, spotlighting its core model, the ACT Matrix. Attendees will explore the connections among thoughts, emotions, bodily sensations, and actions, gaining insights into their internal processes.

Key Details:

• - Date: February 7, 2026 (Saturday) 19:30 - 21:00
• - Format: Online (Zoom)
• - Participation Fee: 2,000 yen
• - Organizer: Mindfulness & Yoga Network

About ACT

ACT is not about eliminating or controlling anxiety and stress but rather transforming one's relationship with these feelings. It encourages participants to cultivate psychological flexibility, allowing them to act in alignment with their values. The workshop minimizes theoretical discussions while maximizing practical exercises. Participants will:

• - Engage in hands-on activities using the ACT Matrix.
• - Take part in exercises aimed at visualizing their internal processes.
• - Dedicate time to discover value-based actions, enhancing their ability to pursue meaningful directions in life.

Who Should Attend?

• - Individuals interested in experiencing and learning about ACT.
• - Mindfulness practitioners seeking new insights.
• - Professionals in psychology, healthcare, and support fields.
• - Anyone struggling with anxiety or stress.

This workshop welcomes participants from all backgrounds.

About the Speaker

Gen Ogura is a certified psychologist and holds a Ph.D. in medicine. As the director of the CBS Human Support Institute, he specializes in providing practical support for both individuals and enterprises facing challenges in employment due to disabilities. With expertise in Applied Behavior Analysis (ABA) and ACT, Gen has conducted numerous counseling sessions that integrate ACT principles to foster mental health within corporate settings.

About Start Line Inc.

Founded in 2009, Start Line Inc. aims to create supportive environments for hiring and integrating individuals with disabilities into the workforce. Utilizing frameworks like ABA and Contextual Behavioral Science (CBS), the company offers comprehensive services ranging from employment support to customized training for both enterprises and individuals with disabilities. Their mission centers around fostering empathy and compassion, providing a spectrum of opportunities to promote the idea that everyone deserves to live authentically.

For those looking to confront their anxieties and stresses while learning impactful strategies through ACT, this workshop offers a valuable opportunity to grow and connect with oneself and others.