#United States #New York #Morningside Acupuncture #NYC Marathon #Felicia Pasadyn

Felicia Pasadyn's Incredible Journey to Olympic Trials

In an emotional and triumphant display, 23-year-old Felicia Pasadyn crossed the finish line of the 2025 TCS New York City Marathon with a time of 2:35:17, securing a remarkable 14th place among female competitors and earning her spot at the U.S. Olympic Trials in the marathon. Pasadyn, who juggles her demanding responsibilities as a medical student with her burgeoning running career, has quickly become a name to watch in the distance running community.

A Unique Training Regimen

Pasadyn's athletic journey is anything but conventional. Formerly a collegiate swimmer, she transitioned to running, where her work ethic and dedication have led to remarkable accomplishments in a short span of time. Training with NYC-based 212 Athletic, supported by Saucony, she has embraced a unique approach to her running regimen.

Running nearly 50 miles per week, Pasadyn often tackles the majority of her training at high intensity, an approach that differs from traditional long-distance running protocols. She prioritizes sessions on the stair master, even logging workouts that extend up to three hours. Coupled with rigorous strength training, which incorporates heavy lifting and daily core exercises, her routine is both demanding and multifaceted.

The Role of Acupuncture and Dry Needling

To support her physically taxing regimen, Pasadyn utilizes dry needling and acupuncture, treatments she receives at Morningside Acupuncture. These therapies have played a crucial role in her recovery processes, enabling her to maintain the stamina and resilience needed for such an intense training schedule.

"Balancing intense training with long shifts as a medical student pushes my body to its limits," Pasadyn shared. "The sessions with Morningside have helped boost blood flow, alleviate muscle tightness, and speed up recovery, allowing me to face each daily training session ready for action."

The importance of these alternative therapies cannot be understated. Theodore Levarda, a licensed acupuncturist at Morningside Acupuncture, emphasized how dry needling and acupuncture are vital for athletes handling heavy training loads. These techniques assist runners in managing muscle fatigue, enhancing recovery time, and mitigating the risk of injuries.

The NYC Marathon Experience

The 2025 NYC Marathon marked Pasadyn's third marathon and her first in the iconic New York City. Following her historic run, many are excited to see what the future holds for this emerging marathon talent. Felicia's achievement highlights the importance of innovative recovery strategies in conjunction with rigorous training.

Morningside Acupuncture

Based in NYC, Morningside Acupuncture specializes in pain relief, athletic performance, and sports injury recovery. Their practitioners are well-versed in both acupuncture and dry needling, empowering athletes to achieve better outcomes in their performance through enhanced recovery methods. The center has become a haven for both amateur and professional athletes alike, all seeking to recover quicker and sustain healthy training regimens.

212 Athletic

At the forefront of competitive running in NYC, 212 Athletic offers a community and structured coaching for ambitious runners. With an emphasis on group training and race support, they create an environment for athletes like Pasadyn to reach their peak performance.

As Felicia Pasadyn prepares for the U.S. Olympic Trials, her journey serves as an inspiring reminder of the resilience of athletes who balance the demands of both rigorous academic and athletic pursuits. With her innovative training methods and the critical support she receives from specialized therapies, she is poised to continue making waves in the marathon scene.