Introducing 'My Compass': The First AI Coach App for Self-Esteem Enhancement

In a world where mental health concerns are increasingly recognized, the recently launched app 'My Compass' arrives as a groundbreaking solution tailored specifically for self-esteem improvement. Developed under the guidance of a top author on Amazon, this innovative application addresses an alarming issue: the economic losses due to mental health problems in Japan exceed 7 trillion yen annually, according to a report from the Japan Economic News. The Toll on Mental Health

A study by the Ministry of Health, Labour and Welfare reveals that nearly 80% of workers experience significant anxiety and stress related to their professional lives. Depression and other mental health disorders, often labeled as mood disorders, are affecting more people than ever. The estimated number of outpatients with depression in 2023 is around 1.566 million, which is double the figure from two decades ago. Despite these challenges, many mental health interventions focus primarily on reactive measures, dealing with issues only after they arise, leaving little room for preventive approaches.

The Birth of 'My Compass'

Recognizing this gap, Noriko Kudo, the president of the association behind 'My Compass', has observed over her ten years of experience in corporate training that many mental health issues stem from low self-esteem. By fostering an environment where individuals can acknowledge, accept, and love themselves, resilience against stress can be significantly improved. This insight has culminated in the creation of 'My Compass', a preventive mental care tool accessible to anyone, anytime, empowering them to work on their self-worth independently.

Key Features of 'My Compass'

1. Unique AI Coach Focused on Self-Esteem

Unlike conventional mental health apps and AI chatbots, My Compass features an AI coach specifically designed to enhance self-esteem. The AI analyzes user-recorded data, such as daily triumphs, self-compliments, and gratitude entries, delivering personalized encouragement based on individual progress and emotional shifts.

2. Scientifically Grounded Workouts

Users can engage in daily practices supported by psychological research, consisting of eight specific activities that encourage the development of self-esteem. Each task is brief and designed to fit into even the busiest schedules, promoting sustainable habits without feelings of overwhelm.

3. Habit Formation Program

My Compass incorporates a structured 63-day program composed of three 21-day segments that guides users through foundational stages to habit consolidation, ensuring a solid establishment of new routines tailored to boosting self-esteem.

4. Reflective Journaling with Past Self

The app allows users to revisit their previous records, creating a dialogue with their past selves to witness personal growth and motivate ongoing self-improvement.

5. Visual Journaling

Users can incorporate photographs into their journaling, capturing small joys in life, which encourages recognition and appreciation of positive moments.

6. Self-Esteem Assessment

The app includes a feature for regular self-esteem evaluations, helping users visualize their progress through quantifiable metrics and graphical displays, reinforcing their growth journey.

7. Nutrition and Mental Health Integration

Acknowledging the interconnectedness of diet and mental health, My Compass features AI-driven meal logging and nutritional analysis. It educates users about the essential nutrients that support mental wellness and assists them in achieving dietary balance.

Words from Noriko Kudo

Noriko Kudo emphasizes, "Self-esteem is not merely an innate trait; it can be cultivated through small daily habits. After over 20 years of promoting self-esteem awareness, I've concluded that a persistent tool is necessary for continuous improvement. My Compass serves as that supportive partner, guiding users daily towards self-appreciation and growth."

Pricing Structure

My Compass is available in various plans, including a free option, a premium monthly subscription, and an annual plan with cost savings. A 7-day free trial is also available, allowing users to explore all features without immediate commitment.

Future Developments

Looking ahead, plans to introduce corporate services and potential multilingual versions, including an English release, are on the horizon.

Conclusion

' My Compass' is poised to make a significant impact in the realm of mental health and self-esteem enhancement, leveraging advanced AI technology to provide individuals with the tools they need for personal growth and resilience in the face of everyday challenges.

For further information, you can visit My Compass.