#Japan #Tokyo #Sports Science #High Altitude #Kids Training

Understanding the Decline in Children's Physical Abilities

In recent years, a significant decline has been observed in children's athletic capabilities, reaching unprecedented low levels. This situation is becoming increasingly alarming as parents express concerns over their children’s inability to engage in sustained physical activity, often resulting in lost confidence. Contributing factors to this decline include reduced opportunities for exercise during the COVID-19 pandemic and a growing reliance on digital devices, which limits active playtime. The pressing need for practical solutions in this context has led to innovative programs aimed at reversing this trend.

One such program, developed in conjunction with the Sports Science Center, Arrows Lab, is the introduction of the "High Altitude Measurement Events," which uniquely combine low oxygen training with cutting-edge scientific assessment methods. This collaborative effort is geared towards helping children not just understand their current physical condition but also actively work on improving it.

The Concept of Visibility in Growth

One of the primary challenges reported by children who engage in sports and physical activities is the inability to perceive personal growth and advancements. This often leads to a drop in motivation and effort. To address this issue, the High Altitude Measurement Events aim to provide a way for children to track their improvement through scientific data. By measuring various components of athletic performance—such as reaction speed, visual acuity, and overall physical fitness—children are encouraged to see clear evidence of their hard work and progress.

The scientific method employed in this program serves two primary purposes: it fosters a motivation to continue engaging in physical activities and builds self-esteem by helping young athletes recognize their potential.